フリーレチクス東京

My arms will need a rest after this weekend. Today’s interval top right, full coach day bottom right. I’m still doing the #10kburpees2018 challenge btw, but I decided not to force myself too much, as that resulted in shoulder injuries twice already #boohoo 😥 So right now I’m at 3800/10k, we’ll see how it goes. Hope y’all are having a great weekend! #トレーニング #outdoorworkout #realwomendoburpees #streetworkout #筋肉 #freeletics #freeathlete #freeleticsjapan #freeleticstokyo #freeleticsfemme #fitfam #fitmom #fitspo #fitgirl #instafit #hiit #interval #フリーレチクス #フリーレチクス東京 #フリーレチクスコミュニティ

Omg, I’m dead. 3x Persephone: 30x lunges 30x burpees 30x leg raises 30s Break 20x lunges 20x burpees 20x leg raises 20s break 10x lunges 10x burpees 10x leg raises 10s break Repeat 3x Give it a try! 🤪 #トレーニング #outdoorworkout #realwomendoburpees #streetworkout #筋肉 #freeletics #freeathlete #freeleticsjapan #freeleticstokyo #freeleticsfemme #fitfam #fitmom #fitspo #fitgirl #instafit #フリーレチクス #フリーレチクス東京 #フリーレチクスコミュニティ

Today’s interval was hard - yesterday‘s workout was still a pain in the butt 🍑 ...literally! 🤣 Also right bottom one captures quite well what we spend too much time on. I’m considering going back to taking camera pics. Just so I’ll leave the damn phone at home once in a while and resist the urge to create a storybook narrative of my everyday life! What do you think? #freeletics #freeleticsfemme #freeleticsambassador #fitfam #fitgirl #fitmom #fitspo #instafit #burpees #pushups #hiit #outdoorworkout #streetworkout #freeathlete #freeleticsjapan #freeleticstokyo #フリーレチクス東京 #フリーレチクス #フリーレチクスコミュニティ #筋肉 #トレーニング

Before breakfast. HELL WEEK last workout SETH is scheduled in this night. #morningrun #freeletics #freeleticsrunning #フリーレチクス東京

The Hell week was finished. i could do burpee x 50 without long breaks. #freeletics #フリーレチクス東京

Hell week 2/3 sprawl aphrodite. it is rain now. #freeletics #フリーレチクス東京

My first ever triple workout! 3x Metis means 3 rounds of: 10x burpees 10x climbers 10x jumps 25x burpees 25x climbers 25x jumps 10x burpees 10x climbers 10x jumps And yes, that’s just ONE round. Try doing this three times and tell me you don’t feel my pain! 🤣🤪 #freeletics #freeleticsfemme #freeleticsambassador #fitfam #fitmom #cardio #strength #stronggirl #earnednotgiven #instafit #fitspo #fitnessmotivation #streetworkout #outdoortraining #freeleticsjapan #freeleticstokyo #hiit #フリーレチクス東京 #フリーレチクスコミュニティ #フリーレチクス #トレーニング #筋肉