backmuscles

Killed some shoulders and arms of course today .😁😉👍🏼💪🏼👊🏼🏋🏻‍♀️ #grandpahasdecentshoulders #backtraps #reardelts #trapscity #backmuscles #fitgrandpa #fitfam #fitness #fit_over_40 #grandpaisindecentshape

Don't Let Anyone Rent Space in Your Head for Free!  especially when your not a tenant in theirs! : It's time to -kick some people out.... No NOTICE! No LOOKING BACK! - Lord help me 🙏 #duces #nolookingback #freeyourself #nonotice #bcbgmaxazria #bcbg #copacabana #backmuscles #blessbythelordfabulous

She’s bringing sexy back 💁🏾‍♀️💪🏼. Model: @stef_santos101 Location: @flexgymlasalle Camera: Canon Editing: Adobe Lightroom. My presets are for purchase. DM to book your photoshoot with me! _______________________________ #portraits #portrait #portraits_ig #pixel_ig #bodybuilding #portrait_perfection #muscle #fitness #portraits_universe #glutes #backmuscles #portraitmood #girlswholift #blondehair #makeportraits #profile_vision #lightroom #photography #postthepeople #montreal #fitnessmotivation #2instagood #way2ill #justgoshoot #artofvisuals

Exercise: Rope lat pulldown Follow @workout_.collage Credit @weighttrainingguide Type: Compound pull Target muscle: Latissimus Dorsi Synergists: Teres Major, Middle and Lower Trapezius, Rhomboids, Levator Scapulae, Posterior Deltoid, Lower Pectoralis Major, Pectoralis Minor, Brachialis, and Brachioradialis Dynamic stabilizers: Biceps Brachii and Triceps Brachii (Long Head) Detailed instructions and videos on my website (weighttraining.guide) Notes Keep your core tight and your body still. Do not lean backward. Pull the rope down vertically. Pull the rope with your elbows, not with your biceps. If the rope is too long, kneel or sit on the floor. The rope lat pull-down is great for strengthening and building your back and arms, as well as for developing upper-body strength. Few people use the rope attachment for lat pulldowns. It’s good to use different attachments sometimes because different fibers are activated, which keeps your muscles challenged. Download my ebook to your phone and use the professionally designed training programs at the gym. 🙂 Visit weighttraining.guide/ebook. Link in bio. The ebook includes weight training programs for men and women, cardio programs, stretches, bodyweight workouts, power and plyometric workouts, a weight training guide, a cardio guide, a nutrition guide, a target muscle guide, a weight loss guide, and much more. Visit weighttraining.guide/ebook. Link in bio. #exercise  #exercises  #workout  #workouts  #gym #gymmotivation  #fitness  #fitnessmodel #fitnessmotivation  #bodybuilding  #bodybuilders #weighttraining  #weightlifting  #weightloss #weightlossjourney  #weightlossdiary #weightlosstransformation  #loseweight #latpulldown  #pulldowns  #backexercises #latissimus  #lats  #latspread  #vtaper #backworkouts  #armworkouts  #backmuscles [email protected] gayoutkastOh wow, definitely trying that come first Back Day next week [email protected] [email protected] hmmm haven’t tried that. [email protected] spinaaaaaaaaaaaaaaaal [email protected]_d_numerouno [email protected]_19 thanks sweety😘 ea_idlife_bona👍 yr7🍂🎗 lifetymeoffun #NowFollowing! Inspiring page!

PIPE CLIMBS !!! ...In the Sun with a nice cool Breeze 🌬😆 #parkworkout #sunshine☀️ #australianninjawarrior2019

Just checking to see if it looks as beefy as it feels after that awesome #backworkout 💪🏼😏What a fun Friday night at my almost empty gym 👏🏼😀 @boomgoesthedynamite20 👀 any shreds yet? 😂 #fridaynightatthebar #backday #backmuscles #reardelts #swolfie #myjourney #helloweekend #girlswithmuscle #growbackgrow #bodybuilding #stagebound2019 #traps 🤷🏻‍♀️

I was nervous to go to the gym today because It’s a lot of pressure showing up knowing that you’re supposed to reach a new PR. Over the past 3 months I’ve been training towards my goal of 20 consecutive pull ups. Today I got my chin above the bar 20 times, although my form is debatable. I was feeling kind of like a failure, until I remembered what @brenebrown said in Daring Greatly: “Courage starts with showing up and letting ourselves be seen.” So whether all 20 of these pull ups “count” or not, I showed up today. And I’m going to show up tomorrow too. The face is for you, @brazilianninja. 😬