bodyfuel

When you canโ€™t stop talking long enough to take a picture...that view tho ๐Ÿ˜ฏ๐Ÿ˜

Fresh food, before hitting the beach today

When I realised that the sluggish and bloating feeling i get during the day can be the result of excess toxins in the body, I started making #detox a priority when it comes to my healthy lifestyle ., The results? well wait and see or jump on a cleanse with me ๐Ÿ™‹๐Ÿพโ€โ™€๏ธ

Itโ€™s Saturday and time for renovations at our house to kick off this weekend! Kitchen is out of order today... any Low Fodmap ideas for ordering take out?

@cleanfoodcrush this 10mins Peach Salsa looks too delicious not to repost and try for myself .., will keep you posted when I make it 10 minute Peach Salsa ๐Ÿ‘๐Ÿ…๐ŸŒฝ {Super fast + delicious on top of grilled chicken or fish! Just in time for the #Weekend } Ingredients: 2 ripe peaches, diced 2-3 medium Roma tomatoes, chopped 1 cup raw organic corn kernels, I used fresh local sweet corn, and chopped right off the cob (yes! corn can be eaten raw!) 1 small red onion, chopped a small bunch of fresh cilantro or parsley leaves, chopped 1 clove garlic, minced juice and zest of one fresh lime sea salt and pepper, to your taste Instructions: Gently combine all ingredients. Refrigerate for up to 3 days and stir just before serving. โคRachel ____ Follow my healthy lifestyle page @eatandtrainclub and tag a friend or a friend of a friend ๐Ÿ˜Š who would need this help on their journey ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ‘ซ๐Ÿ‘ฏโ€โ™‚๏ธ

Breakfast of keto champions - baked eggs with cheese, jalapenos and pepperoni. Yum. Good fuel for today's bike ride. Probably another 15-20 miles. #keto #ketosis #ketogenicdiet #ketoworks #lowcarbhighfat #lowcarb #paleo #paleodiet #weightloss #ketofitness #ketofit #eggs #bodyfuel #cheese #eggbake #bakedeggs

@scitecnutrition VITA GREENS & FRUITSย is supreme greens formula with many natural ingredients, vitamins and minerals. Vitamins and minerals are basic essential nutrients that must be adequately taken in for optimal health and high level sports performance.ย  #bodyfuel #bodyfuelgalway #greenpower #lovegreens #scitecnutrition #health #veggies #greensmoothie #vitamins #healthylifestyle #nutriton #cleaneating #instasport #foodporn #fitfamgalway #glutenfree #lactosefree #galway #gmofree #weightcontrol #energy #betterme #irishfitfamily #instasport

Because we cook our own food (i try lol) ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ , except the beef from yesterday ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ so today is Salmon + Beef + Greens lol and Carbs ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ #eatclean #bodyfuel #dietfood #flexibleeating

Other half finally got out of bed and wanted a breakfast" so early lunch it is he had fried eggs, black pudding and lots of toast. I went for the better option ๐Ÿ˜‚ i also had 1 slice of wholemill toast with butter using hexb and 2syns for butter and a beanies popcorn coffee.. #healthylifestyle slimmingworld #slimmingworlduk #slimmingworldmums #bodyfuel #selflove #fuel feeling fat eaten to much today ๐Ÿท