bulking

Progress checkup! Pic on the left was taken on January 31st 2018 and the pic on the right was taken on July 20th 2018. Amazing how much progress I have made so far 💪💪. Now I’ll try to lose my fat while maintaining muscle which won’t be easy but I’ll make it work 😤 - The gains are coming back soon! - - - - - - - - Want a workout plan? Follow us and DM us for details! - - - - 🎥: @huntyr23 - - - - - - #4thofjuly #gains #muscle #muscles #aesthetic #aesthetics #shredded #shred #bulk #bulking #bulkingseason #body #bodybuilder #bodybuilding #model #powerlifter #transformation #beast #beastmode #motivation #success #goals #strength #beast #beastmode #ripped #shred #shredded #lean #leanmachine #strengthtraining #transformationtuesday #squats #legday

. . . If you are looking for a natural weight loss solution. 🍓 Visit link on my bio @health_calories . . . Steak Burrito Bowls - In this picture I wanted to show what the difference could look like if you were meal prepping for weight loss or weight gain! . . Remember that when we are making body composition changes, calorie balance is the most important factor to consider. To lose weight, we must be in a deficit. To gain weight, we must be in a surplus. I normally include 1/2 cup of rice in my meals that call for it but to remove some calories I lowered that serving to 1/3 of a cup. I also decreased the amount of steak to 5 ounces. You could also pick a leaner cut of beef to lower the calorie load even more. The amount of peppers was doubled to keep a similar volume of food! . . For the weight gain meal I doubled the rice, added extra meat, and halved the amount of peppers. Gaining weight is all about pounding calories. I’ve always struggled with weight gain and I know a lot of you guys do as well. I’m hoping to start posting more content like this to help you with your goals 😎😎 . . Credit: @themealprepmanual . #meal #mealprepsunday #mealprepideas #healthyeating #fit #mealplan #mealprep #mealpreparation #healthylife #healthyeating #healthyrecipes #fitness #fitlife #fitnessmotivation #iifym #bulking #weightloss

So here’s a realistic physique update. Bulky as fuck. And falt🤨 put on some solid size for my bulk and feel the need to now do a small cut to see what we’re working with. First show early next year so I wanna know my weak points and build them up 🤷🏼‍♂️ -Time to work 😈 (Btw I’m 5’7 about 210lbs) . . . #gym #bodybuilder #bodybuilding #gains #health #fitness #motivation #bulking #shredded #cardio #muscle #l4l #bodytransformation #legs #happy

Six workouts later and it's the end of the first week. Day of rest tomorrow and then back to it all again next week! Absolutely loving life out here! For those who are interested and ask about what my current workout split is, here it is: Day 1: Chest Day 2: Back Day 3: Legs (Quadriceps + Calves) Day 4: Shoulders Day 5: Arms Day 6: Legs (Hamstrings + Calves) Day 7: Rest I know a lot of people are obsessed with their glutes, but personally I don't dedicate any exercises to them or feel as though they need to be isolated. They are heavily trained on compound lifts such as squats, leg presses, stiff-leg deadlifts etc. and this works for me, so that's why I don't state that I particularly work on them. #holiday #workout #training #lifting #weights #athlete #natural #lean #bulking #bodybuilding #physique #fitness #health #motivation #dedication #persistence #gym #muscle #mass #strength #gains

🔥😳🤣FLAWLESS TECHNIQUE! Founder 👉: @king_khieu. That one friend. Thoughts? 🤔 What do you guys think? Athlete: Unknown. Tag below if known. Want to unlock the 🗝 secrets to how I went from 0 to 350k on Instagram? Get your 📚 ebook by clicking the link in our bio! @legions_production🏆🏆🏆.

I wake up everyday with a fire inside me! A drive to push through pain and exhaustion! This fire keeps me going each and everyday, I will not give up until I achieve my goal! 🙏🏼🏆 #bikinicompetitor #fitfam #bodybuilding #ifbb #ifbbpro #npc #npcbikini #goals #nevergiveup