burpee

@joaoacordeon. Aquela hora que a lombar iria se quebrar depois mesmo assim fomos. Valeu pela parceria. @fitcross.mcz #deadlift #burpee #fitcross #crossfit

Yep... this is how it got done today... Sunday is usually a rest day but I missed Thursday and Friday. Yesterday I about tipped the camper over and it’s not quite tall enough for me to jump so I knew I needed to go outside... if you check out my stories you will see all the shenanigans it took to get it set up but I got it done!! . . . #campinghacks #campingmom #campinglife #fitmom #ilovelakemac #workoutanywhere #pageantlife #25daystilsummit #waterfirst #hairstylistlife #hockeymom #cheermom #challenge #matrix #burpee #shaunt

Today I took part in Runmageddon Classic in Warsaw (16km and 50 obstacles). I got 3rd place in Elite Masters Group (age 40+ and Elite = no help on the obstacles. If don't pass Obstacle, you would lose right to continue like an Elite and you would move to Open clasiffication). At last, very hard work gave results 💪💪💪💪🥉🥉🥉🥉 #runforfitness #OCR #obstaclecourserace #obstaclerace #Runmageddon #running #workout #training #strengh #burpee #xRunners

Друзья, у меня слетела вся библиотека на #ipad🤯 Сейчас восстанавливаю понемногу, ищу новые интересные книги, а вы что посоветуете? У кого какие книги любимые? Какие хотелось читать по несколько раз?🤓 #book #reading #bookstagram #кроссфит #кф #crossfit #спорт #приморскийрайон #приморский #weightlifting #kettlebell #гири #concept2 #russia #piter #питер #спб #вод #wod #санктпетербург #hardtraning #burpee #workout

Para quem tanto pede. Coloquei no @noivaemforma E vou colocar aqui também. Tutorial para quem quer evoluir no burpee. Bjos e bom domingo!

Óbvio que eu ia cortar Minh a cabeça, ou pés...🙄 Mas segue a sequência de como evoluir no #burpee (mais conhecido como exercício do "demo" 🤦🏽‍♀️😂) Bora fazer? Não Temos gasolina, mas temos o chão de casa. Ou façam como eu, vim de bike. Next 👊. . Já mando o look porque este vale.

Burpee fun 🤙 get creative with your workouts!! Do it all.. 👊 #TrainOutDoors #BrooklynTank #Burpees #Burpee #Fitness #Health

My 👑 ❣️

There's synchronized swimming and there's synchronized burpee punches. Which do you choose? Grab a #sandbell and challenge yourself. Set the timer for 60 seconds and do 12 #burpee punches - chest to the bag. THREE rounds with 10 seconds break between rounds. Don't complain just push through! ✳The only thing worse than #burpees is being out of shape. ✳The only thing worse than burpees is having no #endurance ✳The only thing worse than burpees is not even trying... @hyperwear @elivatefitness @cerosshka @liquidcities @shape @selfmagazine @allure @womenshealthmag @iamwellandgood #burpeesfordays #burpeechallenge #explosive #power #try #synchronized #hiittraining #hiitworkout #hiit #traininsane #sandbells #sandbellworkout #nycfitness #bkhiitbox #gryffapparel #mdw #60seconds #3rounds #gohard #itsworthit

- I don't quit - Good Sunday everyone! Well after yesterday's most enjoyable bbq I had an excess of carbs to fuel my training session today! 💪😁 after a breakfast that was pure enjoyement I hit the gym for a crossfit session that was more weight and deadlift based 😆👍 so here was today's session: 1. 20min AMRAP 10 cal row 10 push ups 10 dumbbell squats 2. The Seven - 7 rounds, 7reps each Decline push up Dumbbell thrusters Knee to elbow Deadlift (70kg) Burpees Kb swing Pull ups 3. Strength work Looked for the days 1rep max, which today was a solid 120kg! And went for 1x5 sets at that weight 💪😄 4. Deadlift metcon Reverse deadlift-burpee pyramid 10-8-6-4-2reps at 100-80-70-60-50kg 5. Accesory work 5rounds 10 deficit deadlifts 10 dumbbell rows 6. Gymnastics 10r EMOM 10 push ups, 10 squats and remaining time squat hold 😁👌 so safe to say it was a deadlift dominant session today. Not intense but good weights! After some stretching and a good shower it was just a ride back for lunch: good ol vegetarian noodle bowl 🍲😋 then just back to study work and keeping cool for the remainder of the day 😁👍 happy weekend everyone! #belgianwarrior #wod #crossfit #amrap #calrow #pushup #squat #theseven #declinepushup #pullup #kettlebellswing #mountainclimber #thruster #burpee #deadlift #strengthwork #heavy #posttrainingmeal #vegetarian #noodlebowl #basicfit #basicfitbe #fitbelgian #fitdutchie #crew #fitfam #fitfambe #fitness #crew #hustlteam