chasingmuscle

Happy Friyay Friends!🤗 We all know how it goes. We are all guilty of it at one point or the other. You make good healthy choices, avoid temptations, and work out every day throughout the week, and comes the weekend our self-displine goes out the window.🤷‍♀️ But it doesn't have to be that way. -Eat like it's the weekday maybe with a little treat. -Go outdoors -Relax -Be proud of the accomplishments you have made the past week and just remember your goals and enjoy your weekend. 😘 . Check out my website www.wellnesswithvega.com link in my bio❤ . . . #fitnessfriday #fit #momabs #mombod #dedication #lifestyle #itsallaboutbalance #fitlife #workhard #beconsistent #noexcuses #flexfriday #fitfriday #healthcoach #healthybody #fitfam #fitsgram #melaninpoppin #fit #summeriseeyou #chasingmuscle #fithabesha #momof2 #fitmomsofig #fitmom

Glute Gang . . . . . @kettlebell_chaos @xzack.sfgx @brailey_marie11 @keriannelos @rileighcl @rippedphysiquefitness @whsweightliftingclub @pursuit.fit @pursuit.life @fortcollinsfitnessfestival . . . #inpursuit #nutritionfirst #personaltrainers #onlinepersonaltraining #nutritioneducation #8020rule #healthcoaching #pursuitnutritionandtraining #pursuit #inpursuit #strengthandconditioning #olympicweightlifting #powerlifting #personaltrainers #bodybuilding #chasingmuscle

Day60 that 🏆🏆concludes my 👏🏽challenge. Full report out 💯💯tomorrow with before/after pics, stay tuned‼️plus want to thank everyone for their support. 🤙🏽🤙🏽 #summerbody #summerbodygoals #summertime #health #healthylifestyle #fitness #fitlife #chasingmuscle #muscle #muscles #muscleup #bulkingseason #bulking #bulk #weightlifting #weightlossjourney #weight #powerlifting #motvated #gains #gainsongains #gaincity challenge #made #it

Happy to be back home and my routine. I skipped the gym while I was on the beach, enjoyed my time with family and friends, ate all the seafood and drank champagne while celebrating my bestfriend.💕 I feel all kind of fluffy but I'm ok with that.🤷‍♀️The gym isnt going anywhere, you gotta live and make memories.💕 It's all about balance. 😎 . Tricep followed by a good 30mins cardio was exactly what I needed to start my week. I hope y'all have a great week.😘

⚡️Dang it. We just wanna help you people! 🔥 Newest Episode with @adam_poehlmannfit . ✔️Link in bio✔️🔥Hear the story of a former athlete, part time comedian, and fitness coach Adam Poehlmann. Adam is a fitness and nutrition coach, who is passionate about changing peoples lives. Learn more about his journey into fitness, his approach and passion about helping his clients achieve success. We tackle mindset, practical nutrition and a passion for people. . . . #onlinepersonaltraining #nutritionfirst #nutritioncoach #healthcoaching #fitnesspodcast #personaltrainers #8020rule #nutritioneducation #servantleadership #onlinecoaching #fitnesscoach #chasingmuscle #inpursuit #pursuitnutritionandtraining #8020rule

I don't care if I have 100 followers or 1million followers, the most important person I follow is MYSELF!🤷‍♀️ Follow your own gut, your intuition, dream, crazy ideas, fire and trust your inner guidance.YOU ARE WORTH IT!! Don't let anybody drag you down. Don’t let anyone try to restrict your flight.😉 . . . . . . . . . . . . . . . . #knowyourworth #selfmotivated #selflove #noexcuses #sweatyselfie #dedicated #chasingmuscle #hussleforthemuscle #gainz #fitinspiration #fitspo #fitmotivation #doyou #healthybody #fitsgram #instagood #workoutdone #betterme

Everyone one hates dieting because it is to restrictive. When you don’t understand food, you develop a terrible relationship with food. You then resort to ridiculous and restrictive tactics that are not sustainable psychologically. Yes... I said PSYCHOLOGICALLy. It has nothing to do with physiology and everything to do with your brain. . . . . #nutritionfirst #nutritioncoach #nutritioneducation #iifym #iifymwomen #iifymrecipes #iifymfam #iifymweightloss #iifymfatloss #flexibleeating #macronutrients #macros #macrosonpoint #allthemacros #fortcollinsfitness #coloradofitness #proteinpancakes #denverfitness #boulderfitness #inpursuit #chasingmuscle #passion #pizza #8020rule #8020

🍕 #Tuesdayworkout #mashmethod 🍩 . . . - high bar back squats: 3 x 88% for 2, then rest 2 minutes and complete 70% for 6+ . . . - deadlift (slow eccentric): 70%x5, 80%x1, 75%x5, 85%x1, 80%x5, 88%x1, 85%x5 . . . - Leg curl: 3x8 . . . - RDLs (band resistance at hip extension): 4x45sec . . . - calf raises: 6x 2 Reps in reserve @65% . . . #fortcollinsfitness #legdayproblems #deadlifting #8020coach #8020 #iifym #astheticbody #athelte #8020rule #conjugatemethod #nutritionfirst #tuesdayfitness #tuesdayvibes #peoplescoach #nutritionismypassion #gettowork #sworkit #kayla_itsines #freeletics #chasingmuscle #inpursuit #fitnesslifestyle #coloradofitness #boulderfitness #windsorcolorado @coachtravismash @sworkitapps @pursuit.fit