crosscountry

Leo on his way to an incredible 12th place in the state cross country championships check out the air #crosscountry #runninggoals #runhappy #thisistownsville #thisisathletics

When you’re an All State Softball Player and College Prospect like Gilbert’s @srosson23 the movements being trained have to be quick and reactive and have to emphasize explosive movements that involve the hips while training in all 3 planes of movement. Savana’s role on her teams is to continue to throw her mid to upper 60’s pitches and to put the ball over the fence, which she did 18 times during her high school season. Therefore our focus is on using bands and sleds to let her continue to develop and improve her force production. We use banded lateral movements to continue to work the abductors and adductors and we use the banded pitching motion to accelerate out of the hips as she explodes down the mound. The sled training and banded sprints is a great natural teacher of picking the feet up so she can drive down under the hips and generate force. #grind #train #nfl #work #speedkills #speedwork #speed2competefootballperformancetraining #acceleration #baseballspeed #footballspeed #rugbyspeed #softball #soccer #football #wrestling #Basketball #trackandfield #crosscountry #mma #boxing #speed #tennis #volleyball #rugby #lacrosse #hockey #tracknation #baseball

@sophdj3 in her debut state championships run onwards and upwards #crosscountry #runhappy #runninggoals #thisistownsville #thisisathletics

Сьогодні народились у такі любителі покататись на веліках - у 1961році Вуді Гаррельсон - американський актор, продюсер и драматур, та у 1989 — Деніел Редкліфф, британський кіноактор, більш відомий за роллю Гаррі Поттера 🚲 📷👉@andreysemibrat 🚴 #velosumy 🚵 #bicycle #sumy #суми #сумы #veloua #lovebicycle #bicyclelove #bicyclelover #mtb #fixedgear #downhill #enduro #bmx #cycling #instacycling #kross #cyclinglife #biketouring #cycletouring #fixed #trackbike #traveling #crosscountry #hardtail #criterium #rest #velosport #freeride

The co captain's of the Northern team after their top 20 runs in the state champs congrats ladies on a great school cross country career #crosscountry #thisistownsville #running #run #runcoach

Just a boy and his tire. Working hard. Putting in the time. Tomorrow will be a 3.5 mile run. #workout #momslife #myboy #crosscountry #training #nevergiveup

Pi leaving the start box at our first CNC* event held at Sandringham. #eventing #crosscountry #horses #besthorse #horsesofinstagram

We’re going on a #roadtrip 🚗 Headed out West this week. Advance planning hasn’t been my forté but with this trusty guide and some helpful tips and suggestions 🙏🏽- I think we can pull it off in the next two days! • Thinking #nationalparks #pacificcoasthighway and many new discoveries. Looks like #i80 will be our #crosscountry route Have you done this before? Thanks for your suggestions! . . . . #crosscountryroadtrip #outwest #familyroadtrip #familytravel #travelkids #nyckids #njkids #lonelyplanet #3kids #momlife #acrossamerica #thegreatoutdoors #usaroadtrip #3kidsonaroll

Шаминская гора...по слухам это место имеет необыкновенную энергетическую силу... По одной из версий, в IX веке её возвели хазары. Со всех окрестностей носили сюда землю, и в результате возникла насыпь высотой в 30 метров. На вершине этой насыпи наши предки молились и хоронили своих предводителей. Доказательством последнего могут служить сохранившиеся курганы. Раньше на них возвышались каменные статуи, которые охраняли склепы от разорения. . . п. Шаминка, Семикаракорский р-он, Ростовская обл.

When your friends send you #mail and know you like #glitter but they hate it but also are down to glitter you...they get creative. #snapdragon #friends #creativeglitter #notes #crosscountry #makesmegiggle #welldone #sparkles