fitfam

BossMan:@simeonpanda

Woo-hoo!! Always nice to have friends who tag me when they found photos of me :) thanks Angel 👼🏼 Love this photo taken during one of the workout shoot and is featured in @shapesingapore April’s issue 😍 ................................... This Sat @brocnbells is having Social Workout of the Day - team challenges with our #sweatbuddies doing HIIT led by @oneknee followed by Thirst-quencher yoga led by @branstands and finally lunch together with your new friends made on that day! What are you waiting for? Sign up and join us this Sat at @stayoasia Details are on the next page :) #midweekmotivation #motivationalquotes #inspiration #fitness #fitfam #goodafternoon #fun #smile #dance #fitness #photoshoot #model #sports #exercises #beYOU #om #chi #yoga

Endlich Sommer ☀ Das bedeutet für mich soviel Zeit draußen zu verbringen wie möglich. Auch zum Essen 🥗 Am Freitag saß ich also mit meiner Schwester @bellas_motivation auf der Aachener im Belgischen Viertel bei Sumo und bestellte als kleine Vorspeise einen Avocado-Salat für 5€. Was ich bekam war eine große Salat-Bowl in Hauptspeisen-Größe mit Teriyaki Dressing. #yummy 😄 . . . #avocado #avocadosalad #sumorestaurant #aachenerstrasse #belgischesviertel #belgisches #köln #cologne #cgn #rausgegangen #liebedeinestadt #citylife #urbancity #urbancitylife #foodie #plantbased #vegan #veganlifestyle #eatyourgreens #eatclean #fitfam #foodaddict #foodlover #veggie #salat #saladbowl

On wednesdays we deadlift! Today's training was a heavier session. I decided to try using straps for the first time and it made a huge difference. This session was about 90% I did 365lbs for 5x2 then an amrap at 77.5% (315lbs) and got 7 reps. Not bad for being fatigued. It's time to get stronger! Let's go! 💪🏼

Kefir is excellent in healing Candida overgrowth. Kefir Complete is made with live Kefir Grains. Kefir Complete is the Most Powerful Healing Detoxing Probiotic in the World! Drinking Kefir is great to take whether you have a Candida overgrowth or not. It helps with digestion, heals your gut, and maintains a healthy balance of flora in your digestive tract. Whether you consume kefir in foods or by itself you should consider making kefir a part of your daily routine. ♡ Questions? I'm here to help😊 Chef Gailyn 910-547-0669 [email protected] www.kefircomplete.com #detox #kefir  #chef #guthealth #picoftheday #food #yummy #love #holistic #alternativemedicine #pregnant #happy #joy #grateful #kefircomplete #fitness #fitfam #fitpregnancy #weightloss #anti-aging #probiotic #organic #glutenfree #holistic #alternativemedicine #fit #holisticnutrition #kefircomplete #baby #healthy #mom

Keep things simple - - Don’t overcomplicate things. It’s not helpful to you, it’s too much information, and you probably can’t complete them all. Keep it simple, get things done, an move on to the next challenge. - - Do you want to take control of your health through achievable nutrition habits and exercise? Side effects includes looking awesome, lose loads of body fats, perform better in work and at sports, have better overall confidence and self esteem. DM me now to become the best version of YOU today!!

#lookalive #drake Push me to the #edge Quick video on the #conviction in your words and more importantly the #ACTION you take #motivation comes from within you need to truly want it MEN and WOMEN stand ⬆️ GV Fitness Define Your Lifestyle TRAINING | PROGRAMS | NUTRITION | SUPPLEMENTS #gvfitness #defineyourlifestyle #workout #weighttraining #nutrition #diet #macros #supplements #toronto #the6ix #6ix #fitstagram #fitspo #instafit #fitfam #fitlife #gymlife #exercise #health #fitness #lifestyle

: A bird sitting on a tree is never afraid of the branch breaking. Because its trust is not in the branch, but in its own wings🕊 ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ lifestyle #gym #power #weightlifting #exercise #fitlife #motivation #inspiration #fitphysique #gymlife #strong #girlswholift #fitness #personaltrainer #diet #coach #eatclean #fitspo #noexcuses #passion #picoftheday #training #muscle #active #fitnessmotivation #fitfam #health #bestoftheday #nutrition #fit

Keep your spirit light, booty tight and goals in sight ✌🏼🍑🍑 ••••••••••••••••••••••••••••••••••••• #wednesday #happyhumpday #wildcat #bootyappreciation #instafit #fitfam #workforit #whatyouthinkingabout #abandonedplaces #loveyourbody

💭 Hersenpinsels: Terug denken aan een ontspannen weekje verlof waarin het me toch lukte om alles eventjes ‘los’ te laten. 😔 En BAM voor je het weet staat er een nieuwe hindernis voor je waar je over moet... En wat voor 1. Stap voor stap afscheid nemen van een stuk van m’n hart. De liefste m, trouwste en moedigste hond ooit... Mijn liefde voor Zita deel ik niet alleen met mijn vrouwtje maar die pure liefde voor zita deel ik ook met mijn papa die 3 jaar geleden al een ster werd. Nu voelt het alsof ik dus ook een stuk van [email protected] moet afgeven... 💛🌿 - - - - #dogsofinstagram #dog #dogs #doglover #instadog #potd #love #family #bestfriend #soulmate #cuddles #animal #familyfirst #sweet #care #igers #igersbelgium #instagood #sad #girl #girls #daily #photooftheday #photography #darlingmovement #fitfam #running #spring #morning #breakfast

Mais pourquoi tu t acharnes autant ? 🤨T en as pas marre de faire tout le temps attention à ce que tu manges ? 🧐Tu fais autant de sport par semaine ? 😣Tu vas pas nous faire chier avec ton régime hein !!! 😳Tant de phrases qui se répètent au quotidien ... j ai eu un passé compliqué, qui faisait que j étais malheureuse et pourtant à l époque tout le monde devait penser tout bas, qu il aurait fallu que je fasse quelque chose vu mon obésité... aujourd’hui, je suis enfin en paix avec mon corps, j ai appris à en prendre soin et je me réveille chaque matin motivée à l entretenir de la sorte ! Je ne cherche pas à maigrir davantage, ou encore devenir musclée comme toutes ces beautés que l on croise sur insta 😊je veux juste être bien, juste être moi 💖 #body #shape #fitfam #transformation #avantapres #beforeandafter #motivation #fitness #fitmom