fitnessinspiration

#Repost @michfitpro ・・・ I know each of us has our own stories and we are all on our own journeys... but we so easily forget that! As woman we are incredibly self critical and always look for what we see as flaws or things we dislike about ourselves.... . We are always striving to be something or someone else, instead of embracing ourselves and seeing just how beautiful we are inside and out.... . Just recently I have had the opportunity to meet some incredible woman, all with their own stories and struggles; each beautiful in their own way; all of them warriors; each fighting their own personal battles! . What is incredible, is that each of our stories is what shapes who we are and makes us all unique. . So don’t be so quick to judge! Remember that we each have our own stories and our own battles! . Uplift one another, encourage each other and give back in whatever way you can! Let’s build each other up, rather than be so quick to tear one another down. . Perfection does not exist! We may strive for it but it’s not real and we wouldn’t be the beautiful, unique woman we are if it existed! Our ‘flaws’ are our story... they shape who we are! . Remember you are a Limited Edition! You are beautiful! You are your own story! . . 📸 the super talented @marcdschofield @mds_fitness_imagery Coached by @andrew_hudson83 @bikini_evolution Nails sponsored by @tammytaylorzimbabwe Makeup by the brilliant @brushstrokesmua @traceyleewilfordperry. . . #upliftingwomen #inspiringoneanother #fit #fitnessinspiration #fitnessmotivation #fitnesslife #fitnessgoals #fitmom #fitfam #fitbod #bodyfitness #bodypositive

Pretending to be as strong as @jaymaudlin 😏

Stay consistent in your goals! Everyday i focus on what I am trying to accomplish. Ask yourself this everyday; what am I going to do today to improve myself from yesterday. One day at a time changes dont happen overnight. #heeman #gohard #trainhard #fitness #fitnessmotivation #consistency #motivated #eatclean #classicphysique ambitious #guyswholift #mensfitness #improve #gymlife #fitnessinspiration #combatveteran #fitnessfreaks #gym #fitnesslife #fitnessinfluencer #beastmode #fitfam #gymrat #trusttheprocess #neverquit #push #shutupandlift #usa #fitforlife #keto

#Repost @nathalielacombe with @get_repost ・・・ This! This is what @canfitpro World Fitness Expo is for me - connecting with friends, new and old, looking back at where we’ve travelled, getting excited about what’s to come. My heart, soul, and career belong to the fitness industry and I can’t wait to see what’s next... My friend @suaadfitness I dedicate this #TBT to you. I’m a big fan, am so excited to see you shine as you shine a light on others and hope we work even more closely together soon 💗 . . #ThrowBackThursday #learning #education #fitnessjourney #Fitfam #Fitspo #Fitpro #Leadership #yogateacher #Yoga #Meditation #fitness #fitnessinspiration #Toronto #Conference #Expo #Convention

Stop Sleeping On Your Dreams!! Dreams Don’t Work Unless YOU Do!! Don’t let anyone, NO BODY, try and take you off your course! Being great and achieving greatness won’t happen for everyone- but it WILL happen for THE ONES that push forward in life, for THE ONES that take chances, and for THE ONES that WALK IN FAITH, NOT IN FEAR!! Today & Everyday, Go Be Great!! . . #getfittwithbritt #oakland #townbiz #athleta #gains #powerofshe #fitthick #fittbritt #fitnessmodel #fitnessinspiration #lafitnesslifestyle #personaltrainer #athletictrainer #EnjoyTheJourney #thickfitchick #sffitness #sanfrancisco #bestlaidplans #walkinfaith #notfear

Salut la Team Bozes 💪 Les vacances sont déjà finis pour moi et les entraînements ont déjà recommencés. Je voulais remercier tout ceux (celles) qui me motivent ou m’encouragent 🙏 Que la force soit avec vous 🔥💪 Vous en pensez quoi de ma shape summer, elle passe pour un maigre ? 😅 Courage à tous ! 😈💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🥗Team Self Care Nutrition Bx 🥒 💶💶Code: Luis -15% 💶💶 Pour des conseils ⬇️⬇️⬇️⬇️⬇️ 📩 : [email protected] #TeamBozes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

PIADI~PIZZA light SENZA FORNO 😜🍕 . Torno a casa x mezza giornata. il frigo è vuoto .. Ma non c è problema perché tanto è #giovedipizza !! Quindi ..per pranzo niente popò di meno che una🍕 PIADIPIZZA con salsa di datterini🍅 @mutti_pomodoro, MELANZANE🍆 e VERDURE grigliate, e SQUAQQUERONE @nonnonanni_it { l'avete vista nelle stories vero ??😍😍} . . . ➡️ io vi consiglio di replicarla..sensazionale !! . Ecco qui la ricetta base della mia pizza di oggi !!! 📃 50 gr farina di riso integrale, 50 gr di farina senza glutine @schaerglutenfree , Paprika dolce, 3 gr di sale rosa, 5 gr Olio evo, paprika dolce, 100 gr di acqua, 70 gr albume . Create un impasto omogeneo e poi mettere in padella con Coperchio. Dopo 5 minuti aggiungere il pomodoro . E proseguire la cottura fino a che sopra non risulta cotta! Aggiungere poi le melanzane grigliate, etc... . . 👉🏻E voi siete da PIZZA All'estero o no?🇦🇲🇦🇬🇦🇹🇦🇩🇦🇹🇦🇽🇧🇧 . . . . . . #pizza #pizzahut #nutrition #homemade #food #fitness #fatloss #diet #piadina #mozzarella #foodgasm #lunchbreak #italianfood #kcal #naples #fitnessjourney #fitnessinspiration #italiana #eatwell #functionalfitness #pranzo #dieta #foodporn #igersitalia #bodybuilding #alimentazione #ricette #calorie #mangiaresano

I... am in LOVE! This amazing thing happened! On 8.8.18 (⬅️ well that’s fun) I weighed in at 156.6 and nearly broke my jaw it dropped so hard. I was up 18 lbs in the last 10 and a half months. I was thankfully still down 25lbs from when I started but dang. I opted to to try to start eating lower carbs and higher fat two days later to ease into a Keto diet (after multiple friends having success and suggesting it over the last couple of months). I didn’t track anything for the first 5 days and I know that I was over eating. Carbs were down but my calories were definitely up. Hesitantly, I tip toed onto the scale and much to my surprise I had lost a little over 2lbs! Shocked I opted to go into day 6 actually tracking my macros (thank you Keto App for making THAT easy). I thought that I was going to weigh in once a week but I just wasn’t trusting my scale from the day before so I hopped on it again this morning (one day after actually tracking what I put in my body on Keto) and I’m down another 2lbs! 🤯 that’s 4lbs in less than a week, moderate exercise, and I ate cookies last night for goodness sake! COOKIES!!! (I can share the recipe if you’d like since yes, they were Keto friendly). I’m living on bacon and eggs, almost any meat that I want, and am so damn in love with this new way of eating. I will say, I have also been drinking the appropriate amount of water (entirely new concept to me) and that’s a huge contributor as well. But Holy Monkey Butt, kids... this shiz... it’s pretty awesome!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto #ketodiet #ketoquest #ketosis #ketolife #ketogenic #ketocommunity #ketolifestyle #healthy #healthylifestyle #healthyfood #healthyrecipes #healthybreakfast #healthyeating #fit #fitness #fitnessjourney #fitnessmotivation #fitnessinspiration #fitfam #fit #fitnessgirl #fitnessaddict #fitspiration #mhtfl1 #weightlossjourney #momsupportfl3 #mhtfl8 #coffeeconvofl17 #tuesdayaugustfollowloop

Tatted BEAST 😱🔥 @ty_smashproof 💯🔥💪 TAG SOMEONE WHO NEEDS MOTIVATION 🔥💪 • Dm for SHOUTOUTS 😃🙌 • Follow : @bodybuilding.hot Follow : @bodybuilding.hot Follow : @bodybuilding.hot • Dm for shoutouts info 📲 • • #fitnessinspiration #fitnessmotivation #fitnessatpeak #fitnessjourney #gymgirl #planks #fit #fitness #gym #gymnastics #gymshark #gymsharkwomen #fitfam #gymgirls #fitnessatpeak #fitgirls #fitnessgirls #gymlife #gymmotivation #fitlife #bodypositive #gymselfie #gymtime #workout #workoutvideo #upperbody #bicepsworkout