fitnesslifestyle

🌺 Guten Morgen 🌺 Erstmal wünsche ich euch einen wundervollen Start in die neue Woche 💜 denkt dran, es ist ja eine kurze Woche 😎. Ich werde jetzt ein schönes knackiges #hiit machen💪🏼🤸🏼 und dann geht es auch bald los zum Frisör 🚴🏼💇🏼 Habt alle einen schönen Tag 💋 #yoga #yogalove #yogalife #me

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🍏Wellness Tip🍎 Breakfast like a King, Lunch like a Prince and Dine like a Pauper. Studies suggest that our body requires energy to sustain throughout the day and the timing along with what we eat is essential if we wish to maintain the flow of vitality. Eating the right meal at the right time will do wonders for your physical and mental health. Observing the internal body clock to eat helps in proper digestion of the food hence improves our metabolism and ultimately curbs weight gain. Eating heavy dinner leads to gaining more calories and thus making us obese. Right meal at the right time is a great formula to prevent cardiac diseases as well as type 2 Diabetes. . @technogym #welovetechnogym #technogym #wellnesstip ..... #dubai #dxb #fitness #dxb🇦🇪 #dubailife #fitnessdxb #fitdubai #dubaifitness #mydubai #dubaiblogger #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessgirl #fitnesslifestyle #fitnessfreak #fitnesslife #fitspo #health #fitfam #fit #workout #motivation #healthy

L'Ambassadeur de Dual Anselle est un athlète phénoménal💪🏽💪🏽💪🏽Il à réussi à prendre de la masse musculaire rapidement et a obtenu des résultats extraordinaires. Nous sommes si fiers de l'avoir dans notre équipe. ⠀ ⠀ @quarterback.kennedy Merci beaucoup de pour partager cette photo extraordinaire avec nous🔥🔥💪🏽🔝Tu es géniale👍⠀ ⠀ ⠀⠀ -------⠀⠀ #shredded #gym #fitnessmotivation #workout #instagood #fifam #fitspo #fitnesstips #vegetarien #viesaine #fitnesslife #fitnesslifestyle #healthylifestyle #nopainnogain #gymmotivation #healthyfood #photooftheday #igfitness #instafit #gymtime #gymaddict #fitness #fit #fitnessaddict #bodybuilding #supplement #igfit #gymtime #musculation

I bet you guys have heard about this or even tried? I did when I started (regret, yes) And I'm pretty much sure that gym trainers have told you once, that try this supplement (i.e.- Mass gainer). What is a Mass Gainer? In simple words, a mass gainer is just a mixture of high carb, high fat and moderate protein powder. You get other stuff too like creatine, beta alanine, glutamine, etc. The major issue here is the macronutrient distribution. It's high in calorie dense. It will give you the size you want but most of the size will come from fat, not muscle. Calories start from 1000/serving and more depends on the brand. Taking it after a workout or before a workout completely makes no sense because it has fats in it. Fats are high in calories (1g- 9cal) so taking it before and after a workout will slow down the digestion of carbs and protein. Plus you don't need that amount of calories before or after your workout. It totally depends on your total calorie intake. It's true that you should eat your maximum carbs before and after with good amount of protein. You can do this by eating real food, real food is less in calories and will help you to digest because you just need carbs and protein before and after a workout. Just imagine your maintenance calorie intake is around 2000kcal and you consuming 1500 calories from a mass gainer. Now you're just left with 500kcal. Can you starve and just survive like this? No right? You need solid foods as well. To gain muscle or bulk up you need to eat above your maintenance calories. But muscle building doesn't only come from nutrition. You need to train progressively to add muscle to your frame. Conclusion- Stop investing in such crap supplements which mostly add body fat. Supplement companies are douche, they are there to fill their pockets, no need to buy everything that you see. Are you using a mass gainer? Yes? Then stop it now, you really don't need it. Hope this helps. Keep Lifting!

1RM Front Squat day 🏋🏽‍♂️ Did someone a 7kg PB?! 🙌🏽🙌🏽🙌🏽 Don’t have words to describe how buzzing I am about this lift and even though it was a fight...might I have had more to give? Maybe but...87kg thank you!! YAS to @wittraining THE GAINS COMETH 😁 #FrontSquat #1RM #TeamWIT

Musa que inspira @amandha.wellness 😘💪🔝💝😘💪 #fitnesslifestyle #garotafitness #sarada #fisiculturismofeminino

Der Sommer steht vor der Tür ☀️ Die Freibäder öffnen die Türen und der See lädt zum Baden ein 🏊🏼‍♀️🏄🏼‍♂️ Wenn auch du noch in Form kommen willst dann schreib mich an 😊 Egal ob Gewichtsreduktion, Definition, Muskelaufbau oder lediglich eine ausgewogene Ernährungsumstellung - ich helfe dir gerne! Um dein individuelles Ziel zu erreichen biete ich DIR individuelle Ernährungspläne, die SOS-CRASH-DIÄT, eine Einkaufsberatung oder auch mein Kochbuch an ✨ Warte nicht länger sondern starte direkt durch! Gemeinsam bestreiten wir deinen Weg zum Erfolg! 💪🏼 #ernährungscoach #ernährungsplan #ernährungsberatung #ernährungsumstellung #nutrition #nutritioncoach #healthyfood #healthylifestyle #fitfood #fitnessfood #fitnessmotivation #fitnesslifestyle

Progress is progress. Recognise what you have accomplished and reward yourself. Don’t compare, just love yourself and keep going ✌🏼 #progress #loveyourself #thatfitindian #indianfitness

Because he‘s the best 😍 🔻🔺🔻🔺🔻🔺🔻🔺 A good coach is a very important thing during competition prep. And mine (ours) is the best: @nutrition_lounge_hamburg_ 😍 Its not that easy to work with the athletes but he did a great job this season 💪🏽 Our team scored many successes and we can all proudly say: I had the greatest shape ever! I‘m very happy with the season, my performance and I have to say: thanks Marcus for all the support, effort and time you gave me ❤️ Lets rock that #offseason and come back stronger next season 😬😬 🔻🔺🔻🔺🔻🔺🔻🔺 #thankyou #coach #thankful #hardwork #teamwork #teamnutritionlounge #goodjob #happy #smile #girls #throwback #germanchampionship #wiesloch #bodybuilding #bodybuildinglifestyle #wellnessathlete #bikiniwellness #fitnesslifestyle #fitness #fit #fitfam #fitlife #instafit #instasmile #potd

RULE 1's three-whey blend offers the perfect mix of nutritional quality, great taste, and bang for your buck. 100% Whey Protein from whey concentrates, isolates, and hydrolysates, 24 grams of protein per scoop, and packed with naturally-occurring EAA, BCAA, and glutamine. An overachiever in every way – except price! #mysupplementstore #rule1 #wheyprotein #protein #recovery #performance #delicious #postworkout #training #fit #fitfam #fitness #fitnessaddict #fitnessfood #fitnessfreak #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessmotivation #fitspo #fitstagram #healthy #healthylife #healthylifestyle

🐾🍃🐾Walks & Things🐾🍃🐾 I Took So Many Pictures That Day😊 I Hardly Know What To Do With Them All. But Then There's Instagram, Our Beloved Photo Album. Lols, Allow Me. I've Taken Up Long Walks As A New Hobby, Up Steep Hills And Especially Up The Union Buildings. We Enjoy It, My Legs Complain But I See It Helping Me Through Winter Weight Gain This Coming Winter. Hope Y'all Are Prepared Too Happy Tuesday💋 #Happy #streetwear #BlackGirlMagic #NaturalHair #Style #Fashion #Simplicity #Lookbook #Black #Brownie #Blasian #fitnesslifestyle #Views #Ootd #BestOfTheDay #Photography #Beauty #fitgirl #Health #fitnessmotivation #Instagood #PhotoOfTheDay #Fitness #Curves #Gains #Queen #African #fit #fitspo #SouthAfrica

Parentesi piovosa 🌧 in una settimana che dovrebbe comunque essere bella e calda 😉 Parto con un PORRIDGE ALLA VANIGLIA low carbs (solo 30gr di fiocchi d'avena in 100ml d'acqua e 250gr di albume - il tutto cotto in padellino come una polenta). Guarnito con cremina cacao e CREMA DI ARACHIDI @mgfoodsupplement 😍 droga legalizzata... meglio usare la bilancia và!!! Buon martedì #colazione #instafood #foodporn #eatclean #healthy #healthyfood #goodvibes #breakfast #goodmorning #porridge #fitness #fitfood #food #foodie #foodblog #fitnesslifestyle #gym #muscle #bodybuilding #natural #workout #motivation