fitnessselfie

Saturday 16.06.18 5k done✔️ In aid of breast cancer. Helping a good charity and getting a little extra workout in too. A little medal at the end to add to my collection. Brilliant night for a fantastic cause. #workingonmyself #charity #goals #5k #fitness #fitnessmotivation #exercise #exercisemotivation #motivation #workoutmotivation #workout #run #walk #justdoit #fitnessselfie #selfie #saturday

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W koncu po weekendzie. Normalnie mnie wykonczyl... niedziela cala w pizamie🤦🏻‍♀️🤷🏻‍♀️ Jak dobrze wrocic do cwiczen.... Cudownie.... Trening calosciowy na nogi, posladli i brzuch z @katarzyna_kepka zaliczony😉Dodatkowo kettlebell na ramiona😁👊🏻 Zaczyna sie cos dziac🔝👌 Kiedys 20min max dzis 1godz i zyje🤪😁🙆🏻‍♀️ 🤸🏼‍♀️Day 118✔️ Milego poniedzialku👋🏻 #mondayvibes #workout #polishgirl #polskadziewczyna #mamatrenuje #trening #training #motivation #legs #kettlebell #arms #abs #legins #fullbodyworkout #hardwork #effect #selfie #fitgirl #summer #happy #fitspo #instagood #diet #fitnessselfie #weightloss #gymtime

You can use one piece of equipment and still get a good workout in! If the gym is busy or the pieces of equipment you want to use are being used then grab a Kettlebell and you can still get yourself a full body workout! I will list below just some of the exercises you can do with a Kettlebell ✨ ▪️ ▪️ Kettlebell swings ➡️ Goblet squat ➡️ Shoulder press ➡️ Russian twists ➡️ Walking lunges ➡️ Overhead tricep extension ➡️ Deadlift ➡️ Upright row ▪️ ▪️ Give some of these exercises a go if you are short on time or space 👊

Workout or just be casual. Perfect for both! 😍👑

Er nød til at skrive det her på dansk 💁🏽‍♀️! Et lidt grænseoverskridende billede, men bliver nød til at dele det. Efter en uge med @fitoeberg summerguide, kan jeg sørme se nogle abs 🙈(okay, lyset var også godt). Er allerede mega spændt på at se hvordan det hele ser ud efter de næste mange uger 🏋🏾‍♀️💪🏽 Jeg tør godt at sige, at jeg er i mit livs bedste form. Jeg løfter tungere og presser mig selv meget mere end før. For helvede jeg elsker det 😍. . . . #fitoeberg #fromskinnytofit #absinthemaking #fitlife #fitjourney #fitnessselfie #fitnessgoal #fitnessmode #fitnessmotivation #fitnessbody #fitnesslove #fitnessobsessed #girlswholift #miiegosport #miiego #bootyfit #booty🍑 #bootygainz #bootyworkout #bootybootybooty #bodypositivity #bodygoals #behappyinyourownskin #hummelsport

Through fitness i seem to have aligned my spirit, mind and body all within the capacity of a will greater than my own. I struggle, i fall over but i get back up. Through fitness I'm letting go of vanity and exploring my whole. #weightlifting #fitnessforlife #fitnesslifestyle #fitnessgoals #justfortoday #spiritualawakening #spiritual #eatprayslay #warrior #growingup #fitnessselfie #selfie #weightgain #restandrelax #pump #feeltheburn🔥