fitspo

Cardio !!🤣🍻 a few pops by the pool followed by some hockey this sunday! Cant complain🤷 ・・・ Use the link in my bio and code JosephL10 for 10% off your purchase . . . www.GraniteSupplements.com ______________________________ @GraniteSupplements @GraniteSupplementsEU ______________________________ #GraniteSupplements #BuiltfromtheGroundUp #supplements #powerlifter #bodybuilder #bodybuilding #workout #instagrambodybuilding #instagrampowerlifting #muscle #fitness #gym #instafitness #powerlifting #active #train #lift #fit #sport #instafit #fitnessmotivation #inspiration #fitfam #fitness #workhard #fitspo #motivation #npc #ifbb

Nothing like a smoothie on a hot and humid day. Especially after a hard day of training. • • Ingredients: pineapple, coconut water, raw coco flakes, peanut butter, Bolthouse Farms Vanilla Chai Tea, and lots, lots of ice. ☀️ ❄😏 • • • #movementislife #veearnisjitsu #livunltd #magicbullet #smoothies #veg #vegetables #fruit #chocolate #protein #peanutbutter #fitspo #nutrition #healthiswealth #personalprotection #selfdefense #tactical #fitness #training #martialarts #jujitsu #judo #arnis #kali #eskrima #kuntao #karate #muaythai #kungfu #aikido

‘Legs up for Monday’ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t let the wet weather put you off smashing your goals - we just move inside! 🌧⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @planoly #planoly #DoYouEvenBootcamp #teamtraining #motivation #fitness #rest #recovery #balancedlife #holidays #fitspo #inspiration #workhard #wellbeing #coaching #train #personaltraining #dyeb #perth #perthfitfam #fitlife #lifestyle #trainers

I just feel like I look tall in this picture so I'm going to pretend I am for a little bit. It's not easy being 6'2. Hope you guys are having a blessed Sunday! 🙏🏻💕🌞💕

a little core werkkkk today 👊🏽 ⠀⠀⠀⠀ did these exercise for a good ab workout today ↙️ ⠀⠀⠀⠀ 1️⃣ up down planks 3X10 2️⃣ opposite arm shoulder taps 3X20 each side 3️⃣ stability ball knee tucks 3X10 4️⃣ med ball straight leg sit-up 3X15 ⠀⠀⠀⠀ i love these exercises for a great challenge and good core stability. going slow and feeling the core stay tight during each of these helps so much 💯 ⠀⠀⠀⠀ • July 15, 2018 • #fitfam #fitspo #fitnesswellness #fitnesstraining #healthnut #health #wellness #wellnessjourney #wellnessfitness #instagramfitness #instafit #lift #gainz #core #abs #coreworkout #medball #fitnesslife #fitnessjourney #traintogain #liveyourbestlife

Today's leg session: - ✔Squats 4sets 10-12reps increase weight each set with last set being a drop set _ ✔Leg press 5sets 15-20reps (3sets single leg, 2 sets both legs) 🔥🔥SUPERSET🔥🔥 Lunges 4sets down and back (25yrds) _ ✔Hack squat 4sets 10-12reps 🔥🔥SUPERSET🔥🔥 Stiff legged deadlifts 4sets 12reps _ ✔Leg extensions 4sets 25reps 🔥🔥SUPERSET🔥🔥 Hamstring curls 4sets 25reps _ ✔Abductor machine 4sets 25reps 🔥🔥SUPERSET🔥🔥 Adductor machine 4sets 25reps _ Can't wait to have my legs even MORE defined and striated at Nationals! Here's to the grind and those getting ready for other competitions! _ @chaosandpain use code QUADRISKI for 20%off @naf_athletics use code QUADRISKI for 15%off _ #Gains #Muscle #NPC #IFBB #BodyBuilder #Bodybuilding #ContestPrep #ClassicBodyBuilding #ClassicPhysique #Physique #Flex #Aesthetic #Fitness #Quads #Quadriski #NAFMovement #BroActiveWear #NeverAcceptFailure #TeamTitanFit #Lift #ChaosAndPain #FitByLbs #TeamMostHated #Fit #NAFathletics #LEGenDArY #FitFam #ClassicPhysiqueOfTheWeek #Fitspo

A peep into our fridge after meal prep. Grilled chicken breasts, bison patties, turkey sausages, guac, cage free eggs and tons of greens (not pictured). Currently making a fresh batch of rice and finishing prepping my meals for tomorrow. - - - - #weightlosstransformation #fitnessjourney #workouts #weightlossdiary #fitspo #eatclean #weightloss #health #fitfam #fit #workout #motivation #gym #healthy #fitness #weightlossjourney #fitgirl #training #diet #fitnessgoals #focused #musclegains #functionalfitness #failtoplanplantofail #mealprepsunday #mealprep

Carrera de velocidad🏃‍♀️💪

Ya girl had a fever all night... Decided given how many hrs I work & the new workouts I’ll be doing next week to do nothing today except for rest... (Sorry IKEA) I’ve gotten about 96 oz of water down so far, took a bath, & spent some quality time with my P.I.C. Here’s a pic of me & my water bby, just cuz. I hope everyone is having a beautiful Sunday. 🤙🏼

👌 Please follow me 🙏 When you take one off the face but your partner @samschachter has your back! Starting off another week of heavy training with a session vs fellow #canucks @bensaxton13 and @chaimer followed by a work out @vspsouthbay. Time to get after it #beach #beachvolley #volleyball #southbay #hermosa #california #summer #ferda #fit #fitness #fitfam #fitspo #gym #gymlife #gymtime #beard #beardgang #tattoo #ink #inked #tattoos #teamcanada #fivb #tokyo2020 #barrie #fitnessmodel #fitnessmotivation 📹📷 Via @pedlowsamuel👍 🙏 Please DM for Credit or Removal. ❤ Love to tag? 👌 Please do! 👇