fuctionaltraining

Tomorrrow I see my people you want a thousand blessings - - - - - - #fitness #workhard #Rayadera #motivation💪 #fuctionaltraining

#FLEXFRIDAY = Train consistent and things will get easier. You have to put in the effort to get better each & every day! • • Using @movestrong ‘s T-Rex Training Station or the “Fit Rig” as @olemisscr would say! Here @bu_landon is demonstrating an inverted row using the loop post and rings! @r.a.long for the video and song is “Easier” by @mansionair 👍 • • Keep your core nice and tight while also trying to poke that chest out throughout this movement. Looking straight up to keep a neutral spine, exhale as you pull yourself up, & inhale as you try to lower yourself back to the starting position. You want to be in complete control and pull your elbows nice and tight to your side! Too hard to have your feet up? Simply take your feet from the loops to the ground and adjust as needed. 💯

Just ordered one of these onnit steel clubs. Can't wait to start practicing 👍😀 #focusonyourself #Focus #fuctionaltraining #functionalmovement #fitfam

Dica do dia: antes de dormir ligue pra uma amiguinha, acorde cedo pra ver o sol nascer, faça 3 sets de 40 segundos de cada exercício, tome bastante água, e vá ser feliz 😉 . . . #mynotsofitlife #beachworkout #fiit #funcional #fuctionaltraining #homeworkout #fitmom #fitness #workoutmotivation #healthylifestyle #sunrise

Para septiembre en Gran Canaria certificación en entrenamiento funcional💪🏻 Aprende y desaprende conceptos del fitness que te llevará a tener más herramientas para tus entrenos. Reserva en el 619 55 69 51 #Entrenamientofuncional #cursoentrenamientofuncional #instructorentrenamientofuncional #fuctionaltraining

•T R(y) X it• Η προπόνηση αντίστασης βοηθά στη μείωση του σωματικού λίπους, καθως αυξάνεται ο μεταβολικός ρυθμός, οδηγώντας σε μεγαλύτερη κατανάλωση θερμίδων κατά τη διάρκεια της ημέρας. Ακομη προπόνηση με αντιστάσεις χρησιμοποιούμε και όταν θελουμε να αύξησουμε τη δύναμη της εκρηκτικότητας, της μυϊκής μάζας και της μυϊκής αντοχής. Η τακτική άσκηση με βάρη μπορεί να μειώσει τον κίνδυνο καρδιαγγειακών παθήσεων και διαβήτη. Στη δεύτερη περίπτωση η ασκηση είναι σημαντική για την ρύθμιση του σακχάρου στο αιμα. Όταν γυμναζεσαι τα κύτταρα σου είναι πιο ευαίσθητα στη δράση της ινσουλίνης. Αυτό σημαίνει ότι ο οργανισμός σου μπορεί να δουλεύει καλύτερα με λιγότερη ινσουλίνη. ____________________________ #wellnessbylefkothea

#summer #2108 #gianlucabellafante #progettobenessere #fuctionaltraining #fitboxe #team #teamwork #soddisfazione #sole #tramonti #smile #world #wood #equilibrio #plank #riflessi #riflettere #vita #vitasana #sorrisi #emozioni #grazie #goodmorning #gym #muscle #gymlife 😀Equilibrio é possedere la giusta quantità di qualsiasi qualità ,che porta all'armonia e all'uniformita' . L'equilibrio è anche la qualità fisica che ti permette di rimanere in piedi senza barcollare e senza cadere. "Non muovere mai l'anima senza il corpo , ne il corpo senza l'anima , affinché difendendosi l'uno con l'altra, queste due patti mantengono il loro equilibrio e la loro salute" PLATONE

Idea di allenamento con le BATTLE ROPE... 10 ripetizioni per esercizio con 20 secondi di recupero tra le serie! Alla fine avrete le spalle in fiamme, è una promessa! 🔥 Provatelo e fatemi sapere 😂💣🤲🏻 #allenamento #battleropes #fuctionaltraining #funzionale #gym #shoulders #shoulderworkout #workout #fitness #instafit #motivation

Got a fitness buddy? Motivation is very important, and sometimes it gets really difficult to get yourself pumped up for your workout. Having someone in your corner makes a huge difference to how motivated you are. No fitness buddy? This is where group fitness ticks that box - an accountability group! A group that will help motivate, push and inspire you 💪🏼 #bodyfittraining #BFT @lisaamelia_pt @trainbodyfit . . . . . #bodyfittraining #bodyfittrainingprahran #geelong #fuctionaltraining #strengthmasterclass #shred #shredded #power #powerlifting #cardio #strength #hiit #muscle #summit #personaltrainer #pt #workoutmotivation #workout #vegan #vegandiet #plantbasedgains #lifestyle #healthylifestyle #yourhealthisyourwealth #fit #fitspo #lisaameliapt #personaltrainer #pt

Clients ask, “Where are the machines?” I say, “You are the machines!” #fullbodyworkout #fuctionaltraining #crosstraining