girlsthatlift

💜NEW COLLECTION!!💜 - The NEW seamless collection from @wearwolfclothinguk is OUT!! The colours are: Koala blue, horizon blue, blush pink, lilac, purple rain, grey and khaki dream. Don't @ me for the names of the colours.... (however purple rain-how cute!?) my work husband and I fight about them daily 😅😂🙊 #KoalaPouch - 💜I am a uk size 8 and wear size xs in everythaaaang 💜If you are between sizes go down as the material is SUPER stretchy and high waisted = forgiving xx 💜SQUAT PROOF (I'm wearing red undies here and ya can't tell) 💜faves are the koala blue and this lilac colour 🤤🙌🏽 💜 ANNA10 for discount hunnies and dm me if you have any questions ☺️

Deadlift from tonight 47.5kg repping @esgfitness. I love deadlifts and these felt good! * * * * * * * * * * * * #bringingit @puregymofficial #whateverittakes #hwpo #hardworkpaysoff #sweatforchange #workforchange #deadlift #girlsthatlift #girlswholift #gripitandripit

Hiiii peeps!! So who’s all from the DFW area?! Trying to connect with people in the dallas area and get some killer workouts in/new learn things!☺️ Let me know below or message me if you’re in the area and want too!!❤️💪🏼 • • • • • Hope you lovelies have a great day❤️ • • • #peakweek #shreds #cutting #weightloss #shredded #backmuscle #muscles #bikinicompetitor #bikinicompetition #fitspo #bbg #edrecovery #transformation #mealprep #healthylifestyle #bikiniprep #fitnessmodel #fitfam #fitnessmotivation #fitnessfreaks #bikini #weightloss #legs #quads #abs #booty🍑 #bootygainz #healthyeating #fitspiration #girlsthatlift #girlswithmuscle

So tonight I was due to hit the gym, do a full body workout with Lee, but In truth i couldn’t be arsed!! I wanted to come home and eat fish and chips not salmon and broccoli as planned! So that’s exactly what I did and loved every minute! Life is all about balance and too much of anything is boring, balance is key and enjoying life! Baby has lots of nutrition and #micronutrients 80% of the time and I am so proud of how I have managed this in pregnancy but today me and baby wanted fish and chips! Yay! Must be a balanced baby too! I have come a long way from a wispa on a Monday hey @caloriesandcarbs #balance #fishandchips #healthypregnancy #pregnancy #mypregnancyjourney #healthoverwealth #8020rule #balance #healthylifestyle #nutrients #nutrition #foodprep #iifym #iifymgirls #girlsthatworkout #girlsthatlift #girlsthatsquat #fitgirl #strongwomen #girlsthattrain #training #fitness #fitspo #motivation #healthydinner #postbaby #babyprep #foodprep #36weekspregnant

Friend send me this And I took his advice, I read it and I went back for one more hour of sleep 😴 Ahora si a limpiar! Alexa a limpiar los baños! #goodmorning #morningvives #alimpiarseadicho #motivation #entrepreneurs #girlsthatlift #girlsthatclean #striveforgreatness #fitnesstips #freelancemua #makeupartist #humerme #alexa #mexicanculture #bandamsonboard

I haven’t done a food post in ages but I know I’ve shared that one of my faves and easiest dishes is roasted chicken. ❤️ • Recipe below: Set oven to 400. Rinse and dry free range chicken. You can use any cut or even the entire chicken. Remove the leaves from a few sprigs of fresh rosemary, chop fine. Zest 1-2 lemons (save lemon for later). Mix 1-2 tbsp grass fed butter and 1-2 tbsp coconut oil, chopped rosemary, lemon zest, s&p and spread over the chicken. Bake for 40 min, then baste chicken with more grass fed butter and bake for another 20 min. Once done, sprinkle with lemon juice. Voila. 👌🏽 serve with a side of veggies or mash. Enjoy.

When you kill it at making your own home made seasoning 👌🏼💥 You don’t have to spend all your nickels and dimes on delicious seasonings.... JUST MAKE YOUR OWN!! On the chicken: -Himalayan pink salt -Garlic powder -Italian seasoning -Black pepper -Hungarian sweet paprika #homemadeseasoning . . . . #homemademeals #healthymeals #fitlittleone #littleones_buffmeals #iifym #buildyourbody #bestself #bodybuildingcom #bikinifitness #fitfam #fitspo #transformationtuesday #savemoney #eattogrow #musclegrowth #fitchicks #girlsthatlift #absaremadeinthekitchen #girlsthatcook #nutritionmatters #healthyfoodporn #healthytastesgood #carblover #flexibleeating #happytuesday 💥

Upper Body Clips that build those Gunzz: • 💪🏼Cable Chest Fly SS with Plate Front Raise: 4x12 • 💪🏼DB Front Raise SS Bicep Curls: 4x12,24 • 💪🏼Shoulder Rolls, Alligator chops, Side Raise, Around the World: 3x15 *No Rest* • • • Music Credit: NF-Know

🙌🏽When your old pair of jeans 👖 you bought just a few months ago are already to big ! It's the little things ❤️sometimes the scale is NOT the best method of tracking your weight loss . Muscle weighs more than fat and eating a big meal the night before can add on "pounds " in the morning. That's why I recommend ONLY weighing yourself once a week MAX and mostly go by changes in your clothes or by your measurements . Don't get discouraged if you don't see big changes on the scale -If you stay consistent and focused -you WILL lose the weight 💪🏼 I've had plenty of days where I started getting in the bad habit of weighing myself daily and seeing fluctuation of 1 or 2 lbs up and then 1.5 lbs down and you start to get obsessive-which is what you DONT want to happen. The point of this journey is to become balanced and have a healthy relationship with both food and yourself ❤️So Keep going! Don't give up💪🏼💪🏼 • • • • • #beforeandafter #girlsthatlift #progressnotperfection #fitness #health #girlswholift #healthytips #gymgirlvids #fitlifestyle #fitnessmotivation #legday #weightlosstransformation #squatbooty #strong #abs #weightlossjourney #bootybuilding #strong #lifestylechange #liftheavy #eatclean #gymgirlvids #weightloss #keto #thickthighs #transformationtuesday #gains

• How do YOU share your Jaxx? • ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ I am blessed to say that I have amazing clients! They bring me in healthy treats when they try a new recipe and I bring them some of mine! We use @jaxxfitness containers to share all of these goodies with each other and it makes you look forward to every week! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ This morning, my client brought me in homemade flax crackers! She took the pulp from her juicer, mixed it with flax seeds and spices (like turmeric!) and dehydrated them. YUM! (Plus it's a great way to upcycle that leftover pulp from making juice!) ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #jaxxfitness #jaxx #mealprepcontainers #healthysnacks #upcycle

Day 227 of 365 - They say the only way to get better is to practise 😅 ... I hate posing practise!! It hurts, I almost fall over and it's not fun 🙄 but oh well 🤷🏻‍♀️ (the lines on my leggings not going straight on one of my legs is bugging me beyond belief 😤) Hit back & biceps and more cardio at K2 today with the lovely @melissa_thomas21 ❤️ • • • • #gym #gymlife #gymismytherapy #fitness #fitnessmotivation #posingpractise #bikiniprep #bikinigirl #posingshoes #quarterturn #cutting #lats #glutes #physique #bodybuilding #gains #beyourownmotovation #girlsthatlift #girlswithmuscle #cardio #fitspo #fitlifestyle #weightloss #personaltraining #fitfam #fitfamuk #365daysofme