goalgetters

My #WCW . Let me go and prepare for their heads to land on a soft surface ...🤣 #FriendsTurnedSisters #WeLaughYabTeaseNShade #GoalGetters #SeeSpeakHearNoevil #PatnersinProgress As you have chosen to share my life long journey and celebrated in good, better and best days of my life, may you also be celebrated and blessed wherever you go in Jesus name ..🙏😘😎🤗🤩

FAT LOSS TEA? ⠀⠀⠀⠀⠀⠀ This was Cal’s face when I told him someone posted AGAIN about that magic tea that makes you lose weight if you drink it 🙃🙃🙃 ⠀⠀⠀⠀⠀⠀ A little advice: If it sounds too good to be true, it usually is. ⠀⠀⠀⠀⠀⠀ A little more advice: If someone tells you a product alone can help you lose weight...RUN FAR AWAY. ⠀⠀⠀⠀⠀⠀ There are NO quick fixes for fat loss. You can’t drink a special tea, wrap yourself in expensive plastic wrap, buy the “best” protein shake, or take a pill to lose body fat. ⠀⠀⠀⠀⠀⠀ The only and best way to lose fat (or gain muscle) in a sustainable way? ⠀⠀⠀⠀⠀⠀ 🍴DIET AND EXERCISE💪🏻 ⠀⠀⠀⠀⠀⠀ Everyone’s needs are going to differ a little bit, but here’s some general guidelines for a healthy adult based on The American College of Sports Medicine recommendations in conjunction with my own thoughts: •Get some type of movement in daily. Sitting at a desk all day was not what our bodies were meant to do. Walk, take stretch breaks, do something. •Lift weights 2-3 times per week at minimum •Get some moderate activity in 3-5 times per week (aka get your heart rate up a little bit!) This can be power walking, a light jog, a hike or bike ride for some examples. •Follow the 80/20 rule: as long as most of your meals are nutrient-dense, whole foods, you have some wiggle room for your favorite things that may not be considered “healthy” •Fill your plate with lean protein, a couple veggies, a healthy fat, + fiber-rich carbs. •Drink at minimum half your body weight in ounces of water daily. •Spend at least 15 minutes each day doing something that makes you happy- read, walk in nature, knit, swim, write- whatever it is make time for it. ⠀⠀⠀⠀⠀⠀ Health is not just about how you look. How you feel plays a big role. Fuel your body with foods that treat you well, give your mind the love it needs, + of course movement is medicine. ⠀⠀⠀⠀⠀⠀ Simple, effective, some would say boring but I say the recipe for long-term success. #evolveyourperspective

I am completely lost without you and honestly, I can hardly remember how I even survived before I had you as my constant companion. You teach me, you guide me, you make me laugh. And best of all, when I’m reflected in you, I’m more beautiful than I’ve ever been (thanks, Insta filters!) Anyway, cell phone, I’m sorry I was careless with you. I’m starting to notice bruises on my legs from running into things while my face is buried in your comforting blue glow…I should probably do something about that. Thanks for always holding it together, even after that near miss in the airport bathroom. What was life even LIKE before our cell phones?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bosslifestyle #bosslifebelike #bosssohard #bossbabelife #womenwhohustle #girlbosslife #workinghardpaysoff #followyourpath #ownyourlife #changeyourmindset #goalgetters #liveonpurpose #livewithpassion #livewithoutlimits #livewithpurpose #livewithfire #livewithintention #workfromhome #SeneGenceDistributor #senegence #eleventhstreetbeauty #eleventhstreetlips

I am ready for the next chapter in my life. Type READY If you agree! ✨ . . . 💫T O R O N T O 🇨🇦 9.22.18 Early bird tickets to “Keepin’ it Real with Vivian Kaye: How an immigrant, college dropout, single mother turned failures into happiness and 7 figure success” starts tomorrow! • You should attend this event if: ✅ You’re thinking of starting a side hustle ✅ You’re currently stuck in your side hustle/business ✅ You’re considering leaving your 9-5 to become your own boss ✅ You want to hear the REAL deal from someone with REAL experiences who has been through some sh!t and come out the other side alive. • I would love for you to join me! Limited Early bird tickets go on sale tomorrow 8.16.18! • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . #keepinitrealvk #bemyselfmoment #viviansays #goalgetters #savvybusinessowner #womenwhohustle #theeverydaygirl #WomenInBusiness #ladypreneur #theeverygirl #womenwithambition #bossbabequotes #dreamersanddoers #liveauthentically #entrepreneurspirit #createyourlife #goalgetter #goalgetters #beingboss #buildingbossladies #ladybosslifestyle #businesscoach #entrepreneurlifestyle #instagramforbusiness #torontoevents #womenwithambition #womenwholead #femaleempowerment #femaleentrepreneurs #girlbosses

I was so fun😊 Please cheak a video🙏🙏 #Repost @official_m2d2 with @get_repost ・・・ This Is Happening... XYZ Girlz Has Begun NYC & JAPAN 🌟🌟🌟🌟 Choreo: @jumi_lite & @official_m2d2 Dancers: @official_m2d2 @kotoxrich @aya_1107_mj @ai.o1107 🎼: Say Something Remix @karenharding LIKE, COMMENT, SHARE, TAG A FRIEND ‼️‼️‼️‼️ • • • #M2D2 #XYZGirlz #litefeet #hiphop #m2d2choreography #choreography #sisters #twins #litefeetnation #summer #NYC #2018 #litefeetnationjapan #breakfastclub #culture #femalenation #hiphopdancers #goalgetters #workinghard #danceislife #wod #girlpower #girlboss #NYC #japan #choreographers #dancers #entertainers @worldofdance @theellenshow

#Repost @official_m2d2 with @get_repost ・・・ This Is Happening... XYZ Girlz Has Begun NYC & JAPAN 🌟🌟🌟🌟 Choreo: @jumi_lite & @official_m2d2 Dancers: @official_m2d2 @kotoxrich @aya_1107_mj @ai.o1107 🎼: Say Something Remix @karenharding LIKE, COMMENT, SHARE, TAG A FRIEND ‼️‼️‼️‼️ • • • #M2D2 #XYZGirlz #litefeet #hiphop #m2d2choreography #choreography #sisters #twins #litefeetnation #summer #NYC #2018 #litefeetnationjapan #breakfastclub #culture #femalenation #hiphopdancers #goalgetters #workinghard #danceislife #wod #girlpower #girlboss #NYC #japan #choreographers #dancers #entertainers @worldofdance @theellenshow

What is “normal” anyway? Do you ever find yourself saying, “well normally...”? As a Coach, it’s so fun working with people, raising the bar, making it an “abnormal” day, so many possibilities there! #keepitinteresting . . . . . . #goalsetters #goalgetters #goodforyou #noexcuseshere #glowgrowletsgo #coachpreneur #bodaciousjoyfulgiants #itsathing #coachkelly #youvegotthis

S/O to all of my clients who’ve given me the chance to help you reach your goals! You are all amazing and working hard every day and I’m so proud of you all! I had to capture the best pic o could of @ashleymariewilloughby and her back coming in nicely! You kill it every 5am sesh we have! Keep up the hard work girl! #musclebabe #goalgetters #stayfitbewild

Money stop nonsense @ositalheme @chineduikedieze @yuledochie @tundeednut @stainzenter10ment #Goalgetters #postivemindset #mrsaynomoresayso