healthblogger

So this year has been a changing time for me at home and hubby and I seem to have travelled the seas. - - We travelled through Argentina, Chile, went as far as Easter Island and visited Brazil. Together. Two of us. - - Now as a family of five, we are here in Mexico, otherwise known as Tenochtitlan or the Belly of the Moon! - We are who we are, citizens of the world, learning as we go. We become even greater people with every passing day. - Have you been to Mexico before? . . . . . . . #mexico #mexicocity #tenochtitlan #travel #familytravel #familytravels #learn #become #discovery #citizensoftheworld #travels #familytogether #timetogether #wimbledon #sw19 #sw20 #swlondon #swlondonlife #londonlife #learning #healthblogger #wellnessblogger #openmind #healthymind #healthybody #traveller #keeplearning #keepgrowing #healthywombler #ipreview @preview.app

We like juicing/blending our Melons🍈 so we get the benefits of the whole Fruit: including the inner white rind & the seeds. Melon is one of the highest fruit sources of vitamin A. And it also packs in great amounts of vitamin C, potassium, B vitamins (thiamine, niacin & folate) as well as vitamin K. Musk Melon Seeds have a host of their own benefits: 💗 great source of magnesium, which is vital for a healthy heart. 💊 loaded with essential amino acids like lysine that works wonders on diabetics. 🛏 cure for insomnia because tryptophan, another essential amino acid, induces relaxation and sleep. 🐛 aids in de-worming the intestinal tract & Candida infections. Mamma Mia, that’s a host of goodness: let May shower you with melons! . . . . . . . . . . . . . . #myAntidote #Dothedote #detoxdrink #eatwell #cleanliving #healthyandhappy #healthyourself #healthylifestyle #healthtips #healthblogger #healthyindia #melon #summerbody #summerfoods #foodsthatheal #foodismedicine #drinkup #cleansetime #youarewhatyoueat #wellandgood #healthier #goodforyourskin #goodforyou #beautydrink #wellnesswednesday #wellnesstips #eatcleangetlean #fitfood

Blåbärsdröm från @svensktkosttillskott 🙌🏽 Linfrögröt med valnötter, cashewnötter och blåbärsfluff ( vispade 1 dl kvarg med 0.5 skopa proteinpulver ) toppar med chiafrö 👋☀️✨ #dagens #tips #lättlagat #ekologiskt #vitaminer #mineraler #protein #antioxidanter #nutrition #inspiration #hälsa #health #crossfit #crossfitfood #dittval #nyttigmat #rättmat #bramat #lowcarb #fitness #fitnessfood #healthblogger #dailyinspo #kostråd #kostrådgivning #saralarssondahl

Black is my favorite color 🖤✨ #vibes

Successful people have one thing in common. Self discipline. The ability to stick to goals and plans and avoid the urge to procrastinate. In order to be successful, we have to make up our mind that it's what we want and then put our entire focus and energy into making it happen. . . . #mangosociety #blog #generationbosslady #blogger #healthblogger #wellnessblogger #beautyblogger #holistic #health #fitness #fit #diet #nutrition #women #empowerment #success #motivation #inspiration #hustle #quote #instaquote #qotd #fear #plan #goals #hustle #strategy #boss #entrepreneur #winning

These are absolute gems 💕 I absolutely adore these oils I have one for •nausea •pain (nerve pain) •lavender oil - each oil can be specialty designed for each person 💕I am so lucky to know such an amazing women - have to go check out her page @iamaromatics

Me? Never! 😇😏

This week I’m going back to basics and for me these are: 1. Dr Joe Dispenza’s daily meditation 2. Clean eating 3. Daily gratitude . Sometimes the most simply principles can bring you back in to balance. . What would you top three basics that keep you grounded and whole? . . . . . . . . #selflove #selfacceptance #mind #body #health #chronicmigraine #love #selftalk #compassion #care #kindness #healthblogger #healthcoach #healing #happiness #mindfulness #nonjudgment #migraine #selfcare #recovery #migraines #chronicmigraines #balance #blogger #inspire #care #breathe #mindset #gratitude #cleaneating

When you’re trying to hang out but you can’t keep your eyes 👀 open 😆😴 ... If only the human siblings were in the same position 🙏🏼😂

Finally took the #lymediseasechallenge today! My fact is that over 63% of patients treated for Lyme disease continue to suffer symptoms that can be debilitating. I challenge anyone with Lyme (or friends or family) who haven't taken the challenge yet...the month is almost over, let's finish strong 😉💚 #writer #freelancewriter #healthwriter #travelwriter #blogger #healthblogger #therapist #holistictherapist #healing #health #wellness #gratitude #mindbodyspirit #yoga #lyme #lymedisease #chronicillness #invisibleillness

Firstly, you KNOW I love me some potty words when it comes to anything😂. Let’s talk about this whole concept of “faking it till you make it” and how bogus that is. . . With the world all taking the stance on faking, everyone else is falling for the reality of it and feeling defeated. Confidence is in the toilet and self esteem is in a hole - all because everyone and their mothers have decided how faking it and posting their highlight reels are more important than anything else. . . As intentional influencers, faking it is causing a heck of a lot of problems for everyone. And the less & less you share reality, the more & more those around you will look up to you - that’s how we’re programmed. But, now, I want you to realize what you’re being looked up for. . . As influencers, we have a responsibility to those who follow us. Whether we like it or not. So, instead of faking it till you “make it,” how about you own your mistakes and really show that you’re flawed just like the rest of us. . . And then go follow @effperfect for some of BEST posts I’ve seen about overcoming the perfectionist bug that we all have✌🏽

I have compiled few cooling foods & drinks for this summer for you in my blog post to finish of my summer series on my blog ❤️ check it out guys 😄 link in bio 😄

My apologies for the delay! I’ve been enjoying my long weekend with the hubby and the fam jam. My Mixed Berry Crumble is up on the blog now! Link in bio.

Send me your questions to answer in a video Q&A session! Anything related to nutrition, wellness, weight loss, the PA or RD profession, momming hard- anything you’re curious about. Post your questions below or if you aren’t comfortable posting publicly, send me a DM. Video will be recorded and posted or possibly live and saved for viewing #qanda #nutritionquestions #healthblogger #heathyfamily #nutrition #nutritionblogger #pastudent #rdstudent #physicianassistant #dietitian