healthymind

@throughmyblueeyes2

Ik voel me dankbaar dat ik mag liefhebben, vergeven, ontvangen, mijn gevoel kan uiten, kan denken in oneindige mogelijkheden. Maar bovenal ben ik dankbaar voor elke dag dat ik leef, de kleine dingen in het leven mag zien, het grotere geheel, de schoonheid in alles ook in de minder leuke dingen. WAAR BEN JIJ DANKBAAR VOOR? #mindfull #balans #stralendegezondheid #mindfullstralen❤️ #health #mentalhealth #mentalhealthawarness #toptags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #wellness #livingfree

Dr. Callum Cowan (@phenom_doc) gave a great talk at BTC yesterday about performance optimization. We got to hear about maintaining/regaining a healthy body system (balancing hormones, digestion, detoxification) and the relationship between energy, cortisol (stress hormone) and circadian rhythm. If you're interested in learning more about these subjects and @phenom_doc's approach to proactive health check out phenomhpm.com #btc #sportsmedicine #healthybody #healthymind

💥 Spinach & Mushroom Smothered Chicken 💥 Makes 6 servings Per serving 1 Leaner protein 1 Green 3 condiments 1 fat Ingredients FOR THE CREAMED SPINACH: 6 cups spinach leaves 2 ounces reduced fat cream cheese 1/8 C shredded parmesan cheese 1 clove garlic, minced 3 T onion, minced olive oil in a mister bottle ¼ tsp Salt ½ tsp pepper FOR THE SAUTEED MUSHROOMS: 8 oz package of mushrooms, sliced 2 Tbs butter olive oil in mister bottle 1/2 C chicken broth 2 cloves garlic, minced ¼ tsp Salt ½ tsp pepper FOR THE CHICKEN: 2 ¾ pounds chicken breasts, sliced in half horizontally to make 8 thinner breast portions 4 oz shredded part-skim Mozzarella ½ tsp garlic powder ¼ tsp seasoned salt ¼ tsp pepper Directions Preheat the oven to 350 degrees F. Sprinkle the garlic powder, seasoned salt, and pepper on both sides of the chicken. Bake for 16 minutes. Meanwhile, make the creamed spinach. Over medium-high heat, mist olive oil in a skillet. Add in the minced onions and saute 2-3 minutes. Add in the spinach and garlic. It will shrink ridiculously. When it's cooked through, stir in the cream cheese and parmesan cheese. Continue cooking and stirring until the cream cheese is melted. Remove from heat. For the mushrooms, melt butter and mist olive oil in a skillet. Put the mushrooms in and cook until browned all over. Don't season with salt until they are browned or they will never brown. Add in the garlic and season with salt and pepper. Flip the chicken pieces over. Divide the spinach and mushrooms over the top of each breast. Place cheese on top of chicken. Cook another 12-14 minutes or until cheese is browned and chicken is done. #spinach #mushroom #chicken #healthyoption #yummy

Afinal foi um domingo de Sol ☀️ como foi o vosso domingo? [ porque já me bombardearam com sms aqui fica: o bikini é do @ebay ] . . . . #girl #blond #bikinigirl #summergirl #sungirl #allineedissun #bikinilife #sunnyday #tannedskin #skincare #healthylifestyle #healthybody #healthymind #mentesanacuerposano #igblogger #ptblogger #senisilva

Try to remain calm in every situation! Follow @thoughts.of.a.millionare for more!

Adventures are great, especially when the person you love is your destination 💑 • Throwing it wayyyyy back to one of our first dates, just outside the gym where we first met. #twinning • I hope everyone is having the most #sundayfunday 💗

I went to the gym to lift weights again but - surprise - ended up doing yoga, handstands and practised the aerial cartwheel! 🤷🏼‍♀️🌊 #gowiththeflow 😅 Also, I had the course room all to myself today which was amazing and allowed me to focus fully on myself. Yay! ______________________________ Four Feet In The Forest - Ziggy Alberts 🎶💘

Taking care of your newborn can be exhausting but it’s important to look after your own wellbeing, too. How are you finding time to rest and recharge? - #aptaclub #postpartum #newparent #newmum #mumandbaby #newbaby #wellbeing #mum #mother #healthymind #recharge #emotionalwellness #wellnessjourney #healthandwellbeing

I didn’t realize I was an addict until I realized I was afraid of pain and love - equally. opening myself & my heart up to love saved myself & my body. 🙏