in_myownskin

Beautiful flowers to brighten up the day 🌸 β € β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #brightenuptheday #flowers #sunshine #health #fitness # #healthymind #healthylife #lunchtimewalk #healthy2018 #in_myownskin

Looking back at old photos, I was 6kgs heavier here, the heaviest I’ve ever been. I was blissfully unaware how much I’d let myself go until this trip. When I realised I was so down and felt so bad, not just about how I looked but how I felt and how I’d let myself get to that point without realising. I’ve been struggling to get back into a routine since being back from England and I’m frustrated I still haven’t lost all of the weight (in reality it’s not a lot) I gained whilst over there. Take time to look at how far you’ve come, be your own motivation! β € β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #lookathowfaryouvecome #motivation #noexcuses #goalstoreach #youvegothis #healthymind #healthylife #health #fitness #beyourownmotivation #healthjourney #fitnessjourney #weightloss #thankyourself #lookafteryourself #beyourowngoal #healthyoutlook #bekindtoyourself #lookback #appreciatethejourney #treatyourbodywithrespect #rememberhowfaryouvecome #begrateful #loveyourself #healthy2018 #in_myownskin

Good morning, you can do this. Let’s have a great week! β € β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #motivation #noexcuses #goalstoreach #healthymind #healthylife #health #fitness #yougotthis #goals #healthjourney #fitnessjourney #weightloss #morningmotivation #ibelieveinyou #itsgoingtobeagoodweek #transformyourmindtuesday #tuesday #weeklygoals #healthy2018 #in_myownskin

Where did the weekend go! Seriously was not motivated to workout today and that ok, back to it tomorrow! β € β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #wheredidtheweekendgo #motivation #noexcuses #goalstoreach #weekend #healthymind #healthylife #health #fitness #listentoyourbody #healthjourney #fitnessjourney #weightloss #intermittentfasting #backtoit #backtoittomorrow #weeklygoals #hadaquickrest #thatsok #healthy2018 #in_myownskin

Weigh day today -1.1kg down. That’s a little less than half of what I gained overseas. Pretty happy with my efforts of intermittent fasting for 5 days! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #weighday #motivation #noexcuses #goalstoreach #friday #healthymind #healthylife #health #fitness #youvecomethisfar #fridayweighday #goals #healthjourney #fitnessjourney #weightloss #intermittentfasting #nonscalevictory #reachedmyweeklygoal #weeklygoals #healthy2018 #in_myownskin

Early morning networking events have their pros β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #earlybird #goodmorning #views #healthymind #startthedayright #health #sydneyharbourbridge #in_myownskin

This has been my favourite podcast series, seriously if you haven’t listened to it, do! Beauty is in our lives everyday and everyone sview is different, this is such a relatable, realistic episode @fearnecotton @emmawillisofficial β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #podcast #beauty #realistic #happyplace #fearnecotton #fearnecottonhappyplace #voteforit #healthymind #healthylife #healthyoutlook #meantalhealth #healthy2018 #in_myownskin

Morning run to start the day πŸƒπŸΌβ€β™€οΈcoldest run yet! Can anyone recommend something to help your ears, mine always hurt so much after running in the cold! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #running #fourweeksinarow #motivation #noexcuses #morningrun #sunshine #healthymind #healthylife #startthesayright #health #fitness #goalstoreach #weighttoloose #healthy2018 #in_myownskin

This got me πŸ˜‚ days like today whilst travelling for work I have to think what I can do between meetings that doesn’t revolve around cafes and food. Who are these people LOL! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #forgettoeat #how #iwish #dayrevilvesaroundfood #somuchfood #itsnotpossible #healthymind #healthylife #health #fitness #goalstoreach #healthy2018 #in_myownskin

**non scale victory** I just went. To a new fitness class at a new gym where I know no one. BY MYSELF! I’ve never done this before πŸ‘ŠπŸ» β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #nonscalevictory #weighday #motivation #noexcuses #watchthisspace #herewego #healthymind #healthylife #gogetit #trynewthings #proudofmyself #health #fitness #goalstoreach #nobackingoutnow #ididit #mightdoitagain #girlpower #itwasntthatbad #imadeitthrough #healthy2018 #in_myownskin

I’m away for the rest of the week so grabbed a quick meal for lunch. Not the best but still better than takeout id get in the city @youfoodz β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #backontrack #youfoodz #motivation #healthylunch #lunchonthego #healthylife #lunch #health #fitness #goalstoreach #healthjourney #fitnessjourney #prepping #healthy2018 #in_myownskin

Finally time to get back on the band wagon. I’ve been half arsed about it since I’ve gotten back from overseas and I feel worse for it. With events for the next 3 weekends I know I can’t undo the damage I’ve done but I can at least feel better. Weigh day today was a little worse than expected but that’s ok - motivation! β € β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #backontrack #weighday #motivation #noexcuses #watchthisspace #herewego #healthymind #fitnessjourney #healthjourney #backtoit #accountibility #healthylife #gogetit #health #fitness #goalstoreach #feelmybest #nobackingoutnow #healthy2018 #in_myownskin

Autumn sunshine calls for reading outside. Time for a new book! β € β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #reading #sophiekinsella #timeforanewbook #headspace #timeout #mynotsoperfect #thepowerofsocialmedia #healthyoutlook #healthymind #healthylife #autumnsunshine #sunshine #bookworm #healthy2018 #in_myownskin

Be honest with yourself, you get back what you put in! β € β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #real #strongmind #strongbody #health #fitness #healthjourney #fitnessjourney #healthyliving #mindovermatter #healthylifestyle #lifebalance #itsallcounts #secreteating #healthymindset #getthereaultsyouwant #behonestwithyourself #yougetbackwhatyouputin #healthy2018 #in_myownskin

Brunch calls for @shenkin_official shakshuka β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #shenkin #brunch #health #fitness #book #healthyliving #brunchandbooks #shakshuna #cantbeatbrunch #favouritemealoftheday #timeout #mynotskperfectlife #sophiekinsella #healthy2018 #in_myownskin

Those Monday feels when you realise you enjoyed one too many beers in the au shine yesterday πŸ˜‚ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #balance #beergarden #sunshine #backtothegrind #healthybalance #health #fitness #healthjourney #fitnessjourney #healthyliving #healthylifestyle #balancedlifestyle #sundayfunday #mondaymotivation #healthy2018 #in_myownskin

Life is about balance πŸ₯€ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #balance #80/20 #lazysunday #sunday #milkshake #sundayfunday #health #fitness #healthjourney #fitnessjourney #healthylifestyle #balancedliving #healthyliving #brunch #healthy2018 #in_myownskin