keto

Buh-Bye☀️Summer vacation, and hello new school year!📚✏️ making work and keto work 💪🏽 with amazing, simple, #ketocasserole. This is the bacon cheeseburger casserole. I snagged this recipe from @kindketomama and it was👌🏽i love casseroles and how convenient they are. I have lunch or dinner ready for the week💕 #ketocasserole #ketorecipes #ketogains #eatfatlosefat #texasketo #ketointexas #ketolove #ketofoodie #ketocommunity #ketofriendly #ketocheeseburger #fatforfuel #ketonesforfuel #ketoforthewin #ketolifestyle #ketolicious #ketogenic #keto #ketomeal #ketodinner #ketojourney #ketoapproved #fatadapted #ketomaintenance

Coffee with @kerrygoldusa butter, coconut oil, @pyureorganic and 100% cacao to close the window on Tuesday. It's also keeping me going until my shift ends at 0130...work peeps are getting pizza. Pray for me.... #keto #intermittentfasting #sixteeneight #oohfuckyabud #healthiswealth

My husband has been working long hours all summer and one of his favorite junk foods are McGriddles, so I decided to surprise him & make the #keto version of #mcgriddles today! They taste REALLY similar to the real thing, just less greasy & #sugarfree. 😍 I could seriously eat these forever. For the filling, I added scrambled eggs mixed with heavy cream for extra fat and to make the eggs super fluffy, mild #cheddarcheese & sugar free #bacon or #sausage. I made a #sidesalad with #mixedgreens, tomatoes, #avocado & #everythingbutthebagelseasoning to add in some green. 😊🤤😍 #ketomcgriddle

I started keto on July 29th and just never thought to make an Instagram to keep myself accountable so here's my dinner 8/14: shredded lettuce, 100% organic grass fed beef, avocado, onion, tomato, cheese and sour cream 😌😌😌 #keto #ketomeal

🍖The best #keto protein that I can find! 🍗 - ONLY 4 CARBS! - If you currently are looking for a protein that fits into your low carb nutrition plan... FNX Refuel is such a great option! And it doesn’t hurt that it tastes amazing as well! 💰Save 15% OFF by using the promo code: NicoleFNX15 @fnx_fit #iifymgirls #ketodiet #protien #refuel #fnxfit #crossfitgirls #girlswithmuscle #fitchicks #fitnessmodel #nutrition

What are you having for #dinner . Ideas : angus bacon and cheddar beef patty, romaine salad topped with Parmesan, grape tomatoes and cucumber , avocado oil Greek vinaigrette and stewed zuchinni. #keto #ketones #diet #fat #goodfats #beef #homemadeketo #homemade

Sirloin with chimichurri and cauliflower rice. Trying to support the hubs while he's doing keto. Analysis 2 days in: I still miss carbs. #betteryoubetterme #keto #byebyecarbs #fitfam

Transformation Tuesday. How wonderful it feels to have a jawbone and have your pants falling down cuz the fat that held them up before is melting away! #keto #ketofam #ketoweightloss #ketogoals

Has anyone #keto tried this #coconutoilmayo yet?

Yesterday was my first day back to work. I have been super anxious over the past few days and have been taking it out on my food. All keto friendly foods, just overeating by a long haul or binging if you will. Dinner tonight is buffalo wild wings, extra crispy with buffalo and chipotle bbq dry rub. Ranch on the side. I have been absent lately and may be for the rest of the week while I adjust back to work and get my eating under control. On a positive note, these almonds are addicting!! 🖤 ▪ ▪ ▪ ▪ ▪ #keto #ketodiet #ketolife #ketogenic #lchfdiet #lchf #ketomama #postpartum #breastfeeding #ketoweightloss #ketosis #lchflifestyle #ketodinner

went on an adventure to this incredible medieval castle today !!! had the best time clambering up through the woods, seeing beautiful artifacts, and being overwhelmed by these unreal views 🏰🏔 one thing that has been a lil tough and triggering on this trip is that some people in our group are much more active/used to long hikes than me, and are really dismissive when I express concerns about my physical abilities/make me feel bad for having physical limitations — this guilt isn’t their intention and isn’t expressed maliciously, but I’m just working to balance their conception of fitness and fun w my own negative self-talk and triggering history w exercise so I’m leaning on my support system and working on enjoying every experience I can 💭 vacations can be hard but recovery is worth it !!! 💫