macros

E dopo hiit a digiuno, la colazione meritata! Porridge gusto ciocobanana, fiocchi @prozis, banana e @fage_italia ❤️🔝🔝🔝🔝 . . . 🔜🔜🔜🔜Per tutte le ricette segui la Pagina Facebook (link in bio) 🔜🔜🔜🔜 #fitsistersfood #fit #fitfood #healthyfood #fitchef #lovefood #foodblog #foodporn #foodblogger #alimentazionesana #nutrizione #benessere #wellness #fitness #gym #macros #diet #instafit #loseweight #bodybuilding #bodytrasformation #italianfood #eatclean #meat #salad #dinner #plasmon #porridge @prozis @fage_italia

Because i haven’t posted lifting in 5eva. Still lifting lol. Here’s some non exciting deficit pulls at 285 for sets of 3. Shout out to the sun for this amazing lighting 🙂 weight felt pretty light, been working my way up slowly with weight since injury but i sense a deadlift PR coming soon 😌

🙂 #ExtremeExercise Get Excersice Tips ➡ @extremeexercise . . . . . Post Credit: @mrsportofficial Similar in taste, different in calories 🤨😂 - Jokes aside, this is actually one decent way to create an energy deficit. - I see so many people do a 180 lifestyle change, follow strict meal plans and run for hours in the gym when... - You may just need to make a couple of tweaks to your diet and you’ll already be in a fat burning state. - Try making some small adjustments that will reduce your overall calories and put you in a deficit. It’s really not that hard to replace one of those calorie-dense drinks with a delicious glass of H20 now and then 🤙🏼 - #frappuccino #weightlosstips #balanceddiet #fatlosshelp #weightlosstransformation #fitspo #h20 #mrsport #macros #eatwell #fatloss #muscle #nutrition #caloriedeficit #caloriecounting #iifym

Smoothie bowl kinda day ... 60g Frozen Banana 100g Frozen Mango 20g Protein (I used vanilla Onset) About a cup of ice and water for consistency. . . . Blend fruit and protein together, gradually thin out with water, add ice and you have a smoothie bowl. I topped mine with 10g @goodiesandgrains granola 🤤 . . . 226cals 20p 32C 5F #smoothiebowl #mango #fruit #banana #granola #iifym #iifymwomen #iifymgirls #macros #macro #recipe #fitness #healthylifestyle #healthiswealth #lifestyle

Buongiorno ❤️ Che freddo fa 😖 Il te caldo di accompagnamento è d'obbligo 😅 Colazione con base di porridge crema al limone, crema di albumi alla vaniglia, marmellata di limoni @rigonidiasiago, mirtilli, crema di pistacchio @damiano_organic e cioccolato al lime @lindtitalia 🤩😋 Buon sabato 😘