mindfulness

#meditation Do you have a effect on others? What is your desire, intention and purpose on this planet? Your identity must be parallel to your emotional needs and desires, if you want success in your life. It’s the level of frequency that you are omitting. The energy that we omit back out to the universe, is a mirror image of how we are emotionally feeling internally at that exact given moment in time. If your present story is from your past, and your past is designed by your past stored emotions, then you are living in the past with no story except playing old tapes from your past emotional history. Your vision and present story, has to be based on your emotional future, as if you are already living in that future now. The same energy and emotional charge that is your current identity and purpose in your life. Your emotional blue print has to be your present reality. Your brain and heart coherence have to talk to one and other. It can’t do that living by the hormones of stress. Live your life now. Build your dream vision now and change your emotional future. DM me, Message me, or email for further, life coaching. Email [email protected] James-Allison.com Coming soon. #Love #feelings #spirituality #lifecoach #mindfulness #mentalhealth #vibration #observe #mentalhealthawareness #higherconsciousness #meditation #awakening #undefined #gratitude #dreaming #leadership #Spiritualawakening #innerpeace #selfcare #staypresent #powerofnow #frequency #mind #beaware #motivation #personalgrowth #wisdom #vision #stress

How are you practicing self-care this week? ❤️🚣🏻‍♀️🏊🏻‍♀️ #SundayMotivation #MotivationSunday #Sunday #WeekendVibes #Goals #Mindfulness #Addiction #Recovery #SundayFunday #SundayVibes @GreenGoalsCounseling #AGreenGoal www.GreenGoalsCounseling.com

So pleased to see Mindfulness added to the Girl Guiding Organisation! Looking forward to my daughter achieving her Mindfulness badge at Brownies now. #Mindfulness #girlguidinguk

Aanrader! Ik ben fan dankzij de praktische oefeningen! Hooggevoeligheid & mindfulness van Carolina bont. En met een prachtige zomerse cover! Je wordt er meteen ontspannen van! #brunazomerchallenge #zomersecover #thespiritofwords #mindfulness #hooggevoeligheid

10 years ago this week, I found out that we were going to be blessed with identical twins. It never actualized because we lost one of our identical twin, Leah. It's rare and uncommon for it to happen in the third trimester but it did.....such is life. 💜💜💜 I am who am I at this present moment because of all the things that's happened and I'm more thankful than ever. I now know that no matter what life has in store for me, it will only make me a better man than I am today. When life happens, we all have a choice to repeat a negative, destructive, habituated, knee-jerk reaction without thinking of the long-term effects or we can chose to skillfully cultivate a wise, thoughtful, and loving response that keeps us in touch with reality. I choose the latter. 💜💜💜 Too many times we discredit past experiences because of the pain and hurt but that only leads to more suffering. Clinging to life's experiences rather than just experiencing them and letting them pass is the seed of suffering. Stay grounded in the now and take in each passing moment as they are without the need to control or judge. That's where you become one with life's greatest truth, unconditional happiness can only found within. Once you start conditioning happiness with people, events, material objects - you're now trapped on the material plane where happiness is fleeting. It's time to transcend into new heights where bliss is abound. Where ever you are Leah, know that you're always with me and I will never stop honoring you. Love you kiddo. #taurus #peace #joy #happy #live #twins #compassion #beyou #awareness #behappy #mindfulness #conciousness #beobservant #watchthemind #happinessiscontagious #inthemoment #positivity #altruism #selfactualized #selfdiscovery #personalgrowth #workingonme #zen #livenow #onelove #appreciate #within #meditation #zen #buddhism #vegan

Good morning!!!! Let’s talk about being present, about basic mindfulness concepts that you can apply to your daily life as an adult...and with kids too. Being present and emotional intelligence go together. If you are present you will gain self awareness, if you are present you will manage better your feelings, if you are present you will be more patient. What does being present mean? It means you are not multitasking. It means you are present with your mind, heart and body. It means your 5 senses are open. 5 minutes will be enough to feel the benefits. Later you can increase and adapt according to your routine and your preferences. Give it a try and do it with your kids too! Tell me how it goes!!!! #mindfulness #mindfulkids #breathing #5senses #emotionalintelligence #socialemotionallearning #mindfulparenting #consciousparenting #playroomcoach #coachingtips #coaching

We can increase our happiness by being optimistic and working to achieve our goals, having gratitude for what we already have, focusing on our strengths rather than our weaknesses, being able to forgive ourselves and others, building strong relationships, sharing our lives with others and letting go of focusing on material possession and money as a means to happiness. #happiness #acceptance #selfworth #selflove #believeinyourself #beyourbestself #liveauthenticly #mindfulness #enjoylife #socialactivities #connections #mentalhealthawareness #mentalhealth #gratefulformentalhealth #myprivatepracticetribe #westonpsychcare

At The Quiet Sanctuary Reflections of blue skies and white clouds In the calm waters. Expanding circles on the shimmering surface. A family of grebes, water birds, glide gently past The willows and waterlilies. At this place that is sacred to my heart, My quiet swimming sanctuary, I met Olga, in her eighties, And still cycles here to the lake To swim on the warm days in summer. She is an inspirational, gentle, joyful Swedish woman. May I be so blessed as to carry on swimming, That deepens my inner peace, Live a long life to help others, And keep smiling Through the changes in my own life, And those of this beautiful earth. May all beings be happy and peaceful. #nature #poetry #naturephotography #beauty #awareness #photooftheday #lake #rönningesjön #sweden #contemplation #mindfulness #meditation #yoga #unity

If life gets you down, tell yourself this statement. You are stronger than you think, more capable than you think, and are more amazing than you tell yourself! Life is life, it’s amazing, and it sucks, and everything in between. You do life with yourself 100% of the way, you may as well be kind and encouraging! What self talk is going on? And what can you do about it? Xx 🌟

There can’t be light without shadow. . . . A few weeks ago, I did a mindfulness walk. First I walked in the sunshine, thinking about all of the beautiful things I appreciated about that day. Then I did the same walk, but this time in the shadows, thinking about all of the parts of life I’m not happy with. The outcome became clear- you can’t have light without shadow. #mindfulness #wiseyungbird #urbanenvironments #oceancity #devonlife #southwest #appreciate #thoughtful #consideryoursurroundings #lovewhereyoulive

Soren Gordhamer explains that the mind can be like a cup or the ocean. When you place a drop of blue dye in a cup, the entire contents may change color where as when you place the same drop on the ocean, it barely has an impact. Similarly, our thoughts and feelings can affect our minds. We can allow a negative emotion from the morning to snowball in the afternoon and evening, or we can recognize it, feel it, then let it go. Or at least start working towards letting it go. Today if your mind gets overwhelmed and begins to wander,, ask yourself: What can I do to create some space? Then do it: Take a walk, practice deep breathing, listen to music, or simply sit in stillness. There's no escape from the mind. Whether or not it's a prison is entirely up to us. Happy Monday ❤ #monday #yogainspiration #motivation #freedom #video #iloveny #yogamotivation #yogaeverydamnday #newweek #newgoals #naturetherapy #yogatherapy #therapy #journey #mindfulness #mindful #statepark #minnewaskastatepark @yogalooksgood @yoga.vids @yogapractice @best.yoga.people @yoga_amazings2 @bestyoga