procardchaser

Thank you to our great staff, friends and judge panel for your continuous support. Eight years and counting ! . . . . . . . Volevo dire un grosso Grazie ai giudici che ogni anno mi onorano della loro presenza alla mia gara. Sempre leali e corretti. Grazie ragazzi a presto...

Last night’s highlights ✨BB Overall pose down . . . . . . Diamo il benvenuto agli atleti prima della gara. Cominceremo con le categorie maschili per poi finire con quelle femminili. I vincitori assoluti verranno mandati in UK a gareggiare con la 2brospro all’amateur Olympia IFBB dandogli l’opportunità di vincere la #ifbbprocard.

#Repost @francesco_dellavedova -- No Words..just slide and now we fly to the MR OLYMPIA IN UK NPC/IFBB PRO LEAGUE🇬🇧 1st place Junior CLASS🥇 1st place Classic physique 🥇 1st place OVERALL Classic Physique🥇 I wanna to say thank you so much to this man @federico_calvano for believing in me and guide me , he is all for me. ❤😘 And also thank you so much to the organization @teamcatapano / @gianlucacatapanoifbbpro and @2brospro_events , @ifbbproitaly @ifbbpro69 for this amazing Grand Prix THE ITALIANPHEONIX. 🇮🇹 For the through but very important to me you guys your support is amazing thank you for your message to me ❤ Believe in your dreams guys and over your limits, the fear is only the your mind. 🙏🏼🌍 - - - #npc #fitness #bodybuilding #fitfam #shredded #abs #ifbb #fit #bodybuilding #ifbbpro #aesthetics #teamnodaysoff #goodvibes #bestoftheday #dedication #like #instafit #picoftheday #flex #summer #procardchaser #followme #classicphysique #fitnessmodel #instagood

@michelle_quadzilla_larock I think we may have released my lats a bit more!!!😈😈 lots more work to do, but we gettin there! @jccrew1st . . . . . . #roadtonationals #procardchaser #thephoenix #redhairandblueeyes #redheadsdoitbetter #lats #latspread #bigbootytinywaist #redheadsdoitbetter #bigback #procardhungry

Who wants a nice round booty and some nice glute/ham tie-ins (18 weeks and you’ll be able to see all the damn lines)? Try this super set! . . . . . . . . #roadtonationals #procardchaser #thephoenix #redhairandblueeyes #redheadsdoitbetter #bigbootytinywaist #bootyfordays #booty🍑 #thecommittee #thecommittee💯 #procardhungry #hamstrings #girlswholift #girlswithmuscle

So guys took first in my class I wanted that overall so bad but it wasn't meant to be. Still I'm beyond proud of myself. I hope my page and my dedication motivates someone that wants to compete but just need that extra motivation to get up and give all you got. I dont know what's better that nice ass cupcake in my hand or the gold lol. Want to thank @k3ll3y_a for being here thru this prep It means the world to me to have the support and love. I love you babe. And also @truckerjoe this guy is a true champ always checks on me and gives it his all also. Thanks for being there bro. Now its time to eat.💪🏽🏆🍺🍕🎂🍦🍩 #lendamurrayclassic #menaphysique #bodybuilding #healthyeating #nutrition #ifbb #npc #fitness #fitfam #instafit #fitspo #tattedmusccle #iron #ironaddict #grind #work #itslevelstothisshit #procardchaser #firstplace

Ive been up over 18 hours yet nothing will get in between my goals. especially on prep. you know why?! because I want this more than anything. ONE thing I cannot stress enough, if you’re going to compete, give it your all. Don’t complain you have a busy day, and you have so much to do. No one needs a pity party. When you choose to compete it’s your choice. If you’re not ready to sacrifice your sleep and give up the extras, then you’re not ready. If you want to complain everyday, then you’re not ready. Prep and competing is a commitment. You need to have that fire in you. That passion. That will drive you through every single day. GIVE IT ALL OR NOTHING. EVERY SINGLE DAY. ☝🏻🙌🏻🔥🏆 . . . . . #bikinicompetitor #fitnesscompetitor #procardchaser #letsseewherethisgoes #competitionprep #competitor #competitionbikini #motivation #determination #focusonyourself #focusonyourgoals #itsyouvsyou #dontcomplain #workinghard #everyday #noexcuses #fulltilt #cpa #cbbf #nationalbikinicompetitor

I’ve made it into the top 5 of the #mshealthandfitness2018 contest ! 5 days of voting left ! Once a day for 5 days help me to win this and become #1 I made it this far with the love and support from all of you who voted and shared my post ! Follow me on Facebook @Loretta Lopez-Richett my link is in bio of Instagram to vote ! ! @muscleandfitnesshers @mshealthandfitness #fitlife #focus #healthylifestyle #staypositive #strongisbeautiful #musclesaresexy #npcphysique #keeppushingforward #procardchaser #9kids #momlife #womensphysique #performix #performixdriven #lifesajourney #smile #sponsorship #npc #npcwomensbodybuilding #npcmichigan #michigan #gomadfitness #teamironworks

So all checked in and ready to go. Can't wait to get on stage and show the hard work and dedication I've given to this sport and myself. No matter the results I'm happy with what I'm bringing tommorow. LETSGO💪🏽🔥🏆@[email protected] #mensphysique #bodybuilding #npc #ifbb #fitness #fitfam #fit #instafit #fitspo #iron #ironaddicts #healthyeating #nutrition #diet #dedication #work #grind #lendamurray #procardchaser

175.8lbs this am diet will change everyday here shortly 8days out npc master nationals #eastcoastmonsta #2timemrmaryland #marylandnpc #procardchaser

Comeimg up on 8days out from master nationals now we start slowely filling out #eastcoastmonsta #2timemrmaryland #procardchaser

Some fun at much needed treatment done at G Standard Gym!!! @gstandardgym . . . . . . . . @michelle_quadzilla_larock spent so much time on me doing some much needed graston and deep tissue!! She’s AMAZING!!! Also got to hang with the amazing owners @stephmoen00 and @gabemoen LOVE YOUR GYM! Y’all are awesome!! Currently 19 weeks out!!! #roadtonationals #procardchaser #thephoenix #redhairandblueeyes #redheadsdoitbetter #procardhungry #bigbootytinywaist #bigthighs #thickgirlproblems #wbb #thephoenix #thecommittee @jccrew1st