thecreative

Just got back from a great camping trip on Father's Day Weekend. This was a sample of the drive. . . . . . #cinegraphmedia #getoutside #getoutstayout #exploremore

Low Impact BOOTY COMBO 🍑 Try doing this set back to back with no breaks. We are aiming to burnout with both of these movements. Which means doing it until you cannot do another rep, and I mean failure! There’s a huge difference between “oh this hurts I’m gunna stop” and actual FAILURE. Failure is pushing past the indication of pain which generally sets in when you’re about 40% to failure. You see, your brain gives up before your body is physically at its limit. It’s a way of protecting itself, a defence mechanism for survival. TIP: to balance things out switch your starting leg. If you start your kickbacks on your right leg. The next round through switch to starting with your left leg. Complete 3-6 rounds Kickbacks to failure one leg at a time. Glute bridge until failure. 30 second break. Repeat. Another way of doing this is setting 1minute timers per exercise. . . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #lagunabeach #orangecounty #ocs #californialove #jj_california #californiadreaming #kaylabfit

Au revoir 👋

Quando queremos algo verdadeiramente, não basta só sonhar, temos que correr atrás e aprender tudo sobre como chegar onde queremos! #bw

Resting time 😑 . Lunch time at locals during the Fernweh fair travel social experience, northern india, himalayas🍴🏔 . New changing habits video from India, link in Bio 📽📽📽✌ . #changinghabits #changinghabitsmovement #india #travelblog #travelvlogger #vlog #greenvlog #backpacking #worldtravel

¿Eres #coach y necesitas un espacio en #Barcelona? En nuestro #coachingcenter podrás entrenar con tus clientes 💪🏼 disfrutar de nuestras instalaciones y sobre todo de nuestra maquinaria 🔝 para entrenar como se debe 👌🏻 Os esperamos! 😊