transformation

Hard work and dedication, that's all I can say! Going from 140lbs down to 107...I've never been confident with myself but I'm finally getting there! #transformation #getfit #reachforyourgoals #iusedtolooklikethat

Моя сестрёнка @art.sofy тоже приняла вызов от меня #скакалка30 Её сегодняшний результат - 3:15 💥 Неплохой результат для первого раза, мой рекорд вы сможете увидеть в сторис 😉 Принимайте вызов и поехали топить вместе 🔥 . . . #тренировка #protein #sport #hardwork #nevergiveup #motivation #transformation #fitness #fitnessmotivation #workout #training #energydiet #strength #power #спорт #фитнес #мотивация #трансформация #зож #сила #вызов #челендж #challenge #мощь #энергия

Before & After a TC Craft Margarita 😀 #beforeandafter #transformation #tequila #margarita @mojos.tacos

Bruschetta Chicken Wraps! 🌯 #brianakeats - SWIPE 👉🏻 for the Instructions! - Ingredients: 1 cup plum tomatoes, finely chopped 1 cup fresh baby spinach, coarsely chopped 1/4 cup red onion, finely chopped 1 tbsp shredded Parmesan cheese 1 tbsp minced fresh basil 1 tsp olive oil 1 tsp balsamic vinegar Salt & pepper Dash garlic powder 4 boneless skinless chicken breast halves (4 oz each) 2 oz fresh mozzarella cheese, cut into 4 slices 4 whole wheat tortillas (8 inches)

Retreating into the serene silence for a few days before heading back to my hectic life in Philly! Integrating my journey, and snuggling up in this cottage with my love @theretinas ❤️ #traveler #travel #travelgram #travelling #travelphotography #back #backpacking #cottage #retreat #ireland #transformation #selflove #higherconsciousness #meditation #gypsy #wild #wildwoman #free #freedom #freespirit

💪let's LOSE 12 POUNDS in 21 DAYS ??💪 👆👆Link ON BIO👆👆 . jess_be_consistent 🚨Then -vs - Now 🚨50+ POUNDS ⬇️ Yes, believe it or not, that's ME on the left, 2 months after having my baby girl. As any new mom, I remember having so many feelings and emotions including "When and can I get my body back?" Sure I gained "baby weight" but I remember using my pregnancy as an excuse to eat any and everything and I didn't exercise at all. Fast forward a year later, I was still over 200 lbs, and honestly felt like crap! I was ALWAYS tired, my back and knees always ached from the excess weight I carried and I still ate whatever I wanted to just because I had been used to doing that for so long. I used to hate having my picture taken because I did not like what I saw in the pics. I struggled with depression and insecurity and still all of the emotions of being a new mom, wife and working career woman. I knew I didn't like how I felt and I was so ready for a change. In November 2015 I officially started exercising and vowed to myself that I wouldn't quit and boy am I glad that THIS time I didn't give up. I remember so many people would tell me and so many other encouraging words. I must admit At the time I didn't believe them because it seemed that it was taking my body soooooo long to transform. But little did I know, everything was happening little by little. We are all busy and some may say "I don't have the time to work out" but you have to make time for what's important to you! My health and happiness finally took priority again and I made a way out of no way to invest in myself! Why not? We can't enjoy anything else in life if we are not healthy. 💖💞💖 . . . . #fat #weightlossinspiration #weightlosstips #weightlosschallenge #weightlossdiary #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation #weightloss #weightlossjourney #weightlossmotivation #bodybuilding #weightlossgoals #weightlossstory #motivation #weightlosssurgery #weightlosssuccess #weightlosshelp .

Find the difference 😂😂 Non sono ancora riuscita a trovare delle foto del mio prima, anche perché evitavo di farmele fare e i selfie erano come un incubo da cui scappare 😥 ✅Ho passato anni a combattere con il mio peso e ad odiare specchi, evitare macchine fotografiche o foto di gruppo 😟 ed ero arrivata ad odiarmi. ✅Poi a marzo la svolta, ho dato fiducia ad un'amica e ho iniziato a vedere i primi risultati sin da subito. ✅Ora il mio unico rimpianto è non aver iniziato prima. Ora mi sento più sicura e la macchina fotografica non mi fa più paura e ho persino comprato uno specchio a figura intera 😂 Come una ragazzina guardo quello specchio con stupore e le foto ora mi divertono. _________________________________________ #sorridiesplendi #physicalchange #transformation #trasformazione #feelinggood #mylife #mylifestyle #picoftheday #photooftheday #justme #bastapocoperesserefelici #imfeelinggood #notbad #saneabitudini #smile #lifeisgood

Essa foi uma postagem que fiz no Instagram, dia 06 de Abril, desse ano... Assista o última vídeo, e veja o que acontece quando a pessoa muda sua VISÃO... Além do que você assistiu, ele é Autor do Livro "Pega a Visão"... [...] MUDANDO SUA VISÃO, VOCÊ MUDARÁ SUA CONDIÇÃO. . . . . . . . . . . . . . . . #visao #condição #mudança #transformation #harvard #pegaavisão #copacabana #riodejaneiro #rj #espiritosanto #eua #estadosunidos #nacao #segundafeira #chave #vitoria #vilavelha #deus #jesus #tbt #goodafernoon #instagood #blessed

Horseshoe? Nah, croissant 🥐

Lundi body pump avec La fitteam. Arrivée supra crevée, ressortie détendue, j arrive toujours à me motiver même au bout de ma vie après le taf parce que la recette est magique !! Je sors moins fatiguée qu en arrivant. Par contre pas assez d énergie pour des sessions de fous. J attends la fin de mon mois d été pour reprendre les trainings habituels. Concilier garder de l'énergie et garder la forme....:) #fitgirl #fitness #yogagirl #namaste #sportaddict #gym #musculation #blonde #shapeoftheday #eatclean #girlwithmuscles #workhard #strong #coaching #workout #fitfrenchies #onlacherien #healthy #goals #body #transformation #gainz # #fullbody #biceps #teamshape #longhair