weighttraining

#Repost @carlmecrazy with @get_repost ・・・ ⚡️ PLATE WORKOUT ⚡️ft. The Warrior Set - Squat & Reach X 12 - Squat Press X 12 - Squat Curl X 12 - Reverse Lunge twist X 8 Each - Side Lunge Press x 8 Each - Overhead Tricep Extension - Russian Twists JOIN ME TOMORROW AT 6AM for a livestream workout from your living room!! • Song: Right Above It by Lil Wayne • • @onthelineclub • • • • • • #fitnessfun #mondaymotivation #personaltrainer #getactive #fitnesscoach #plated #squatcurl #warriors #ontheline #fitfam #weighttraining #behappy #stronger #trainlikeanathlete #realsweat #realswag #getactive #toneup #fitnessjunkies #fitnessfreaks #train #crazyfit #carlysangels #livestreaming #fitnessvideos #gymworkouts #gymfit #fitness #happyhealthy #circuittraining

Today I heard something from one of the fitness people I follow. He said having discipline is much more important than being motivated. I think I can agree with that because you can watch so many motivating videos or listen to motivating people but if you are not disciplined enough with your diet or training the motivation won’t really help. Food for thought, what do you think? • Out on travel this week but that is no excuse for not choosing to eat right nor choosing not to work out. Stay consistent folks! • 🎶https://youtu.be/5yUZUbBNFn8 • #girlswholift #gymlife #fitness #fitnessinspiration #itsalifestyle #noexcuses #asthetics #discipline #workoutmotivation #weighttraining #powerlifter #beautyinstrength #humble #onepercentbettereveryday #selflove #iifym #nutrition #foodfreedom #bodypositivity #prisfitnessjourney #austinfitness #austin #texas #atx #fitfam

สุขภาพดี ลุคดี มีชัยไปกว่าครึ่ง โอมงานจงมา #คอนเฟิร์มเถอะล๊อกคิวเยอะละ #วิถีฟรีแลนซ์ #weighttraining #cuteboys #smartguy #healthylifestyle #fitness อย/สส/นน = 32/178/78 บันทึกไว้ 22/08/61

Day 7, yesterday I had my measurements taken 😳 Slightly nervous as I didn’t know what would show 😅 Down 2cm in waist which was the biggest chance of them all 😏💪🏼 Down 1% in body fat 👊🏼 Good results and now it’s time to smash another week with some changes 😎💪🏼 Energy levels has been really good. Only yesterday I was really tired, but that was due to lack of enough sleep. Might attempt a nap today 😏 Pleased with the results and are determined so smash this week, so stay tuned for updates on how I get on 😎 #strengthtraining #weighttraining #fitfam #fitnessjourney #fitness #bodybuilding #fitspo #physique #bikinifitness #bikinicompetitor #figure #athlete #workout #determination #muscle #figure #grow #booty #pose #weights #flex #healthy #coffee #healthylifestyle #lifestyle #goal #inspo

Today's workout. The weight work time is wrong because I kept forgetting to start it but I PRed on leg press at 253 and standing calf raises at 60lbs added weight. I'll take it. #legday #legworkout #workout #fitspo #fitness #weightloss #weightlossjourney #fitnessjourney #fitlife #training #spartantraining #weightlossgoals #fattofit #ocrtraining #weighttraining #weightlifting #girlswholift #getstrong #nopainnogain #gymlife #gym

Main focus right now is to pack on some size and build up solid dense muscle! Looking to get in the 180 to 190 range slowly but surely. 😎 #GoAfterYourGoals #bodybuilding

Did a 4 hours long canoe trip on Sunday and got my cardio in. Who said their is no fun in bodybuilding. Getting ready for next season. #training #muscle #macro #nutrition #weighttraining #natty #fitness #fitfam #posingpractice #posing #iifym #flexibledieting

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Just finished legs core and practiced my kicks strength and flexibility need a kicking/punching bag! And speedbag!!!Where is that one we had?? Or maybe it belonged to the boys... Working on my flexibility! Used to kick almost straight up! So pretty and powerful... Many years ago!!! Back in the day when our school and students competed in the LA open and invitational tournaments!!! Just for workout and conditioning now... #workoutmom #martialarts #weighttraining #abscore #femalelifters #sparringsession #kickboxinggirl #fitnessjunkie #fitfam #fitlife #fitmom #fitmama #fitspo #workhardtrainhard #fitmommas #healthand fitness #jumpspinsidekick #backkick #heelkick #sidekick #matwork