workoutday

Amazing! - Follow @yeswegym for more great content! - Pic by @squatadvice - Use this hashtag # for a chance to be featured!

My team and I have created a fitness guide on muscle protein synthesis.💪🏻 . This muscle-building guide will help you better understand muscle protein synthesis and why you may want to consider it as part of your muscle-building regimen.😃 . Do you wish to know more about muscle protein synthesis? Follow link in bio.💪🏻 . . . . . #muscles #muscleman #musclegain #bodybuilding #bodybuildingmotivation #bodybuilders #bodybuildingcom #bodybuildinglifestyle #strength #strengthtraining #fitnessjourney #liftingweights #quotestoliveby #gym #gymbuddys #fitnessmodel #postgym #gymtime #workoutday #musclemass #fitnessbody #fitnesslove #proteinlovers #protein #proteinsynthesis #musclesynthesis #muscleprotein

CHANGE YOUR PULL UP GAME!⚡️ @richardsonfit_ @fit.athletic_ Tag a friend who needs to see this!🙋🏻‍♂️ . Placing force on the outside of your hand will allow you to externally rotate keeping shoulders back and engaging your lats way more!🔥💪🏼 . The hand position also places your elbows in the correct position once you pull allowing for proper movement, and correct muscle activation.😲👌🏼💪🏼 . I spent years doing pull ups like the figure on the right and all it got me was stronger forearms and biceps with no increase in back strength or muscle development.😪🤷🏻‍♂️ . Let me know what you think in the comments below?!🤯🙄😲🧐🤔 . Content by: @pheasyque . . . #pullup #pullups #chinup #chinups #back #backattack #backday #workout #workoutday #workouttime #workoutflow #workoutdone #workoutmotivation #workoutmode #workoutlife #richardsonfit #richardsonfitness #fit #fitness #fitguy #fitguys #fitspo #fitfam #fitpregnancy #fitnessguy #fitnessboy #fitnesslifestyle #fitnesstransformation #handgrip

Our family dynamic is definitely unique... and the love that God has placed in my heart for these little sisters and brother of mine is immeasurable 💕 . #fathersday #blendedfamily #Hopeatfirstsight 6.18.2018

Want bigger arms? 💪 . Tap on my bio link for a FREE guide on what to eat for maximum gainz. ☝️ . Follow @curls.forthegurls Follow @curls.forthegurls Follow @curls.forthegurls

💬«Beware of him that is slow to anger for when it is long coming, it is the stronger when it comes, and the longer kept. Abused patience turns to fury.» - Francis Quarles ⠀ WEIGHT LOSS PILLS WITH THE POWER OF MULTIPLE WEIGHT LOSS SUPPLEMENTS🔝 ⠀ 👍We’ve helped over 190+ thousand customers ⠀ GETTING THE BODY YOU WANT👇 ⠀ 👉@DottieCausey👈 👉@DottieCausey👈 👉@DottieCausey👈 ⠀ ⠀ ⠀ #workoutlife #workoutvideos #workoutday #fitgoal #youcanloseweightfromhome #strengthandconditioningcoach #getobsessed #fitnessadvice #fitandstrong

*HOW TO BURN BELLY FAT* 🕵️📖🕵️ _ Follow @gym.crave for the BEST in wellness tips & motivation _ 📸 & post by: @oualidzaim _⠀⠀⠀⠀⠀⠀⠀⠀⠀ Losing belly fat & getting a flat stomach, maybe even 6-pack abs for the most ambitious, is like the holy grail of fitness. Even people who seem to be able to lose weight often end up struggling in the face of their stubborn belly fat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And there's a reason for that. Losing belly fat is HARD. Because it's usually the last bunch of fat you'll lose on your body, and because those fat cells are, for the most part, more stubborn than the ones you've lost before. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now on the contrary to what most people think, losing belly fat is not difficult because it demands some kind of magical approach. It's difficult because it requires to be more patient. Dieting for a longer period of time. I know it's not what you want to hear, but it's the truth.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the end, losing the fat from your belly requires the exact same practices than losing any other fat. You just have to stay in a caloric deficit for long enough for your body to start melting the fat around your midsection. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is absolutely no use trying to rush the process, crash diet & perform excess cardio. That won't work. There is no need in trying to do tons of crunches or use wraps or diet pills either. You can absolutely not spot your belly fat. Only your body has the capacity to decide where you are going to lose the fat FROM. And as I said, your belly will usually be last. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If this was helpful, tag, save, or share with a friend who wants to lose belly fat! _⠀⠀⠀⠀⠀⠀ #buildingmuscle #buildingmuscles #musclebuilding #armworkout #bicepworkout #workoutflow #workoutday #workoutvideo #workoutdone #workoutmode #gains #fitnessboy #fitnessdk #fitnessbody #fitnesstips #fitnessguru #fitnessmen #fitnesslove #fitnessgoal #bigarms #musclefood #muscleman #musclehustle #musclegain #musclemodel #fit #fitnessphysique #fitnessblogger #fitfriends #fitness

*HOW TO BURN BELLY FAT* 🕵️📖🕵️ _ Follow @jfuhrfitness for the BEST in wellness tips & motivation _ 📸 & post by: @oualidzaim _⠀⠀⠀⠀⠀⠀⠀⠀⠀ Losing belly fat & getting a flat stomach, maybe even 6-pack abs for the most ambitious, is like the holy grail of fitness. Even people who seem to be able to lose weight often end up struggling in the face of their stubborn belly fat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And there's a reason for that. Losing belly fat is HARD. Because it's usually the last bunch of fat you'll lose on your body, and because those fat cells are, for the most part, more stubborn than the ones you've lost before. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now on the contrary to what most people think, losing belly fat is not difficult because it demands some kind of magical approach. It's difficult because it requires to be more patient. Dieting for a longer period of time. I know it's not what you want to hear, but it's the truth.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the end, losing the fat from your belly requires the exact same practices than losing any other fat. You just have to stay in a caloric deficit for long enough for your body to start melting the fat around your midsection. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is absolutely no use trying to rush the process, crash diet & perform excess cardio. That won't work. There is no need in trying to do tons of crunches or use wraps or diet pills either. You can absolutely not spot your belly fat. Only your body has the capacity to decide where you are going to lose the fat FROM. And as I said, your belly will usually be last. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If this was helpful, tag, save, or share with a friend who wants to lose belly fat! _⠀⠀⠀⠀⠀⠀ #buildingmuscle #buildingmuscles #musclebuilding #armworkout #bicepworkout #workoutflow #workoutday #workoutvideo #workoutdone #workoutmode #gains #fitnessboy #fitnessdk #fitnessbody #fitnesstips #fitnessguru #fitnessmen #fitnesslove #fitnessgoal #bigarms #musclefood #muscleman #musclehustle #musclegain #musclemodel #fit #fitnessphysique #fitnessblogger #fitfriends #fitness

No to czas zaczynać treningos 🏋️🏋️🏋️🏋️ Yhhhh.....już się cieszę....a jeszcze nie zaczęłam 😂🤸💚 A co będzie potem....🤔😈😝👊 Kto dziś trenuje? Ja właśnie dotarłam.....i za 2 min start....💪 #gacasystem #poprocesie #trening #workout #silownia #gym #czasnatrening #workouttime #workoutday #gymtime #niepoddawajsie #motivation #motywacja #immymotivation #pracanadsobą #mogewszystko #radość #endorfiny #mojdrugidom #kochamsilownie #ilovegym #gymlover

Posted by @bb.maniac * 🔴👕 If you want T-Shirt or Hoodie, please check the link in my bio (profile)➡@bb.maniac 🎁 Perfect #gift for your family members and friends Love to tag? Please DO⤵ 🏋️ 🏋️ 📷: @ryanjterry 🏋️ 🏋️ #workoutmode #bodybuildingnation #fitnessguru #fitnessmom #abs #workoutmom #trainingday #bodybuildinglife #weightsday #pushharder #fit4life #muscled #gym_videos #muscleman #workoutday #youvsyou #nopainnogain #instafit #muscle #fatburn

How to Build Stubborn Muscle _ If you’ve been training less than a year, you don’t have lagging muscle-groups, your entire body is lagging. That said, if you’ve been training for a long period of time and are now starting to notice that a certain muscle is just lagging behind, it may be a good time to implement some specialization techniques. Here are 4 things I’d recommend if your goal is to bring up a lagging muscle. _ Tip Number 1: Increase Training Frequency _ If you’re currently training a muscle-group 1x per week, I’d highly recommend increasing that to 2x per week. Not only is this a great way to maximize training-induced protein synthesis, but it’s an easy way to increase total volume. _ Tip Number 2: Prioritize _ If your goal is to build bigger biceps, then why are you leaving them for the end of your workout when you’re already taxed? Start prioritizing that muscle-group by putting it first! _ Tip Number 3: Progressive Overload _ Progressive overload is the main pathway by which we build muscle. And unless we’re gradually increasing the amount of work we do, no matter how hard we train, we’ll never grow. Get back to the basics – if you want to build your chest, you’ve got to bench press more weight. Want to grow your legs? Squat heavier! _ Tip Number 4: Eat Enough to Grow _ I don’t care how solid your training is… if you’re not providing your body the necessary nutrients for growth, you’ll never build muscle. It’s like trying to build a house without enough bricks – it doesn’t matter how many workers are present if they don’t have the necessary tools for the job. _ #buildmuscles #buildmuscle #musclebuilding #musclegain #gains #gaintrainsquad #workoutday #workoutlife #workoutdone #fitnessbody #gymmeme #gymmemes #gymlife💪 #gains💪